General Product Information
Canned cod liver
Canned fish
Vitamins and minerals
D
16.7%
B4
13.0%
B12
333.3%
B9
27.5%
PP
0.5%
B5
200.0%
K
4.2%
B6
11.5%
A
488.9%
B2
22.8%
B1
1.3%
E
58.7%
Ca
4.5%
Cl
39.1%
Mg
5.0%
P
34.3%
K
4.4%
Si
0.8%
Na
28.3%
S
16.5%
Al
0.3%
B
5.0%
Co
20.0%
Cu
125.0%
F
1.2%
I
246.7%
Fe
16.7%
Mn
6.5%
Mo
11.1%
Ni
20.0%
Rb
15.0%
Se
109.1%
Sr
5.0%
V
20.0%
Zn
10.0%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Canned cod liver per 100 g
613.0
kcal
4.2 g
Protein
1.2 g
Carbohydrates
65.7 g
Fats
26.0%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Cholecalciferol (vitamin D) | 2.5 mcg | 16.7% |
| Choline (vitamin B₄) | 65.0 mg | 13.0% |
| Cobalamin (vitamin B₁₂) | 10.0 mcg | 333.3% |
| Folic acid (vitamin B₉) | 110.0 mcg | 27.5% |
| Niacin (vitamin PP) | 0.1 mg | 0.5% |
| Pantothenic acid (B₅) | 10.0 mg | 200.0% |
| Phylloquinone (vitamin K) | 5.0 mcg | 4.2% |
| Pyridoxine (vitamin B₆) | 0.23 mg | 11.5% |
| Retinol (vitamin A) | 4400.0 mcg | 488.9% |
| Riboflavin (vitamin B₂) | 0.41 mg | 22.8% |
| Thiamin (vitamin B₁) | 0.02 mg | 1.3% |
| Tocopherol (vitamin E) | 8.8 mg | 58.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 45.0 mg | 4.5% |
| Chlorine (Cl) | 900.0 mg | 39.1% |
| Magnesium (Mg) | 20.0 mg | 5.0% |
| Phosphorus (P) | 240.0 mg | 34.3% |
| Potassium (K) | 110.0 mg | 4.4% |
| Silicon (Si) | 0.25 mg | 0.8% |
| Sodium (Na) | 650.0 mg | 28.3% |
| Sulfur (S) | 165.0 mg | 16.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.15 mg | 0.3% |
| Boron (B) | 0.1 mg | 5.0% |
| Cobalt (Co) | 0.002 mg | 20.0% |
| Copper (Cu) | 1.25 mg | 125.0% |
| Fluorine (F) | 0.05 mg | 1.2% |
| Iodine (I) | 0.37 mg | 246.7% |
| Iron (Fe) | 3.0 mg | 16.7% |
| Manganese (Mn) | 0.15 mg | 6.5% |
| Molybdenum (Mo) | 0.005 mg | 11.1% |
| Nickel (Ni) | 0.02 mg | 20.0% |
| Rubidium (Rb) | 0.15 mg | 15.0% |
| Selenium (Se) | 0.06 mg | 109.1% |
| Strontium (Sr) | 0.1 mg | 5.0% |
| Vanadium (V) | 0.002 mg | 20.0% |
| Zinc (Zn) | 1.5 mg | 10.0% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 14.0 g |
933.3%
|
| Omega-6 | 0.9 g |
6.0%
|
| Ash | 2.0 g |
10.0%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 10.5 g |
52.5%
|
| Water | 26.0 g |
26.0%
|