General Product Information
Blueberry
Fruits
Vitamins and minerals
C
10.8%
b-car
0.6%
B4
1.2%
PP
2.0%
B5
2.0%
K
16.1%
B6
2.5%
A
0.3%
B2
2.8%
B1
2.7%
E
4.0%
Ca
1.6%
Cl
0.1%
Mg
1.6%
P
1.8%
K
2.1%
Na
0.3%
S
1.0%
Al
0.0%
B
0.5%
Cu
6.0%
F
0.1%
Fe
1.7%
Mn
14.3%
Ni
5.0%
Rb
2.0%
Sr
0.8%
Zn
1.1%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Blueberry per 100 g
57.0
kcal
0.7 g
Protein
14.5 g
Carbohydrates
0.3 g
Fats
84.2%
Water
2.4 g
Fiber
10.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 9.7 mg | 10.8% |
| Beta-carotene (provitamin A) | 32.0 mcg | 0.6% |
| Choline (vitamin B₄) | 6.0 mg | 1.2% |
| Niacin (vitamin PP) | 0.4 mg | 2.0% |
| Pantothenic acid (B₅) | 0.1 mg | 2.0% |
| Phylloquinone (vitamin K) | 19.3 mcg | 16.1% |
| Pyridoxine (vitamin B₆) | 0.05 mg | 2.5% |
| Retinol (vitamin A) | 3.0 mcg | 0.3% |
| Riboflavin (vitamin B₂) | 0.05 mg | 2.8% |
| Thiamin (vitamin B₁) | 0.04 mg | 2.7% |
| Tocopherol (vitamin E) | 0.6 mg | 4.0% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 16.0 mg | 1.6% |
| Chlorine (Cl) | 1.5 mg | 0.1% |
| Magnesium (Mg) | 6.5 mg | 1.6% |
| Phosphorus (P) | 12.5 mg | 1.8% |
| Potassium (K) | 52.5 mg | 2.1% |
| Sodium (Na) | 6.5 mg | 0.3% |
| Sulfur (S) | 10.0 mg | 1.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.02 mg | 0.0% |
| Boron (B) | 0.01 mg | 0.5% |
| Copper (Cu) | 0.06 mg | 6.0% |
| Fluorine (F) | 0.005 mg | 0.1% |
| Iron (Fe) | 0.3 mg | 1.7% |
| Manganese (Mn) | 0.33 mg | 14.3% |
| Nickel (Ni) | 0.005 mg | 5.0% |
| Rubidium (Rb) | 0.02 mg | 2.0% |
| Strontium (Sr) | 0.015 mg | 0.8% |
| Zinc (Zn) | 0.16 mg | 1.1% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.02 g |
1.3%
|
| Omega-6 | 0.1 g |
0.7%
|
| Ash | 0.5 g |
2.5%
|
| Fiber | 2.4 g |
9.6%
|
| Sugars (mono- and disaccharides) | 10.0 g |
20.0%
|
| Starch and dextrins | 0.5 g |
0.5%
|
| Saturated fat | 0.05 g |
0.2%
|
| Water | 84.2 g |
84.2%
|