General Product Information
Bilberry
Berries
Vitamins and minerals
B4
1.2%
B9
1.2%
PP
1.5%
B5
2.0%
K
16.1%
B6
2.5%
B2
2.2%
B1
1.3%
E
2.0%
Ca
1.6%
Cl
0.3%
Mg
1.6%
P
1.8%
K
2.1%
Na
0.3%
S
1.0%
Al
0.0%
B
1.0%
Co
10.0%
Cu
6.0%
F
0.4%
Fe
3.9%
Mn
14.3%
Ni
10.0%
Rb
3.0%
Sr
1.0%
Zn
1.3%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Bilberry per 100 g
44.0
kcal
1.1 g
Protein
9.0 g
Carbohydrates
0.4 g
Fats
84.0%
Water
2.4 g
Fiber
8.4 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 6.0 mg | 1.2% |
| Folic acid (vitamin B₉) | 5.0 mcg | 1.2% |
| Niacin (vitamin PP) | 0.3 mg | 1.5% |
| Pantothenic acid (B₅) | 0.1 mg | 2.0% |
| Phylloquinone (vitamin K) | 19.3 mcg | 16.1% |
| Pyridoxine (vitamin B₆) | 0.05 mg | 2.5% |
| Riboflavin (vitamin B₂) | 0.04 mg | 2.2% |
| Thiamin (vitamin B₁) | 0.02 mg | 1.3% |
| Tocopherol (vitamin E) | 0.3 mg | 2.0% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 16.0 mg | 1.6% |
| Chlorine (Cl) | 6.5 mg | 0.3% |
| Magnesium (Mg) | 6.5 mg | 1.6% |
| Phosphorus (P) | 12.5 mg | 1.8% |
| Potassium (K) | 52.5 mg | 2.1% |
| Sodium (Na) | 6.5 mg | 0.3% |
| Sulfur (S) | 10.0 mg | 1.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.02 mg | 0.0% |
| Boron (B) | 0.02 mg | 1.0% |
| Cobalt (Co) | 0.001 mg | 10.0% |
| Copper (Cu) | 0.06 mg | 6.0% |
| Fluorine (F) | 0.017 mg | 0.4% |
| Iron (Fe) | 0.7 mg | 3.9% |
| Manganese (Mn) | 0.33 mg | 14.3% |
| Nickel (Ni) | 0.01 mg | 10.0% |
| Rubidium (Rb) | 0.03 mg | 3.0% |
| Strontium (Sr) | 0.02 mg | 1.0% |
| Zinc (Zn) | 0.2 mg | 1.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.02 g |
0.1%
|
| Ash | 0.4 g |
2.0%
|
| Fiber | 2.4 g |
9.6%
|
| Sugars (mono- and disaccharides) | 8.4 g |
16.8%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.0 g |
0.0%
|
| Water | 84.0 g |
84.0%
|