General Product Information
Corn grits: calories and nutrition per 100 g
Grains
Vitamins and minerals
B4
1.8%
B9
10.8%
PP
10.5%
B5
16.0%
B6
22.5%
B2
16.1%
B1
8.7%
E
3.3%
Ca
2.0%
Cl
0.3%
Mg
7.5%
P
16.4%
K
5.8%
Si
1.7%
Na
0.4%
S
7.0%
Al
0.4%
B
10.0%
Cu
20.0%
F
0.2%
Fe
15.0%
Mn
21.7%
Ni
20.0%
Rb
8.0%
Se
18.2%
Sr
2.5%
Zn
11.5%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Corn grits per 100 g
330.0
kcal
8.3 g
Protein
71.5 g
Carbohydrates
1.2 g
Fats
12.0%
Water
4.8 g
Fiber
0.5 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 9.0 mg | 1.8% |
| Folic acid (vitamin B₉) | 43.0 mcg | 10.8% |
| Niacin (vitamin PP) | 2.1 mg | 10.5% |
| Pantothenic acid (B₅) | 0.8 mg | 16.0% |
| Pyridoxine (vitamin B₆) | 0.45 mg | 22.5% |
| Riboflavin (vitamin B₂) | 0.29 mg | 16.1% |
| Thiamin (vitamin B₁) | 0.13 mg | 8.7% |
| Tocopherol (vitamin E) | 0.5 mg | 3.3% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 20.0 mg | 2.0% |
| Chlorine (Cl) | 7.5 mg | 0.3% |
| Magnesium (Mg) | 30.0 mg | 7.5% |
| Phosphorus (P) | 115.0 mg | 16.4% |
| Potassium (K) | 145.0 mg | 5.8% |
| Silicon (Si) | 0.5 mg | 1.7% |
| Sodium (Na) | 9.0 mg | 0.4% |
| Sulfur (S) | 70.0 mg | 7.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.2 mg | 0.4% |
| Boron (B) | 0.2 mg | 10.0% |
| Copper (Cu) | 0.2 mg | 20.0% |
| Fluorine (F) | 0.01 mg | 0.2% |
| Iron (Fe) | 2.7 mg | 15.0% |
| Manganese (Mn) | 0.5 mg | 21.7% |
| Nickel (Ni) | 0.02 mg | 20.0% |
| Rubidium (Rb) | 0.08 mg | 8.0% |
| Selenium (Se) | 0.01 mg | 18.2% |
| Strontium (Sr) | 0.05 mg | 2.5% |
| Zinc (Zn) | 1.73 mg | 11.5% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.1 g |
6.7%
|
| Omega-6 | 2.0 g |
13.3%
|
| Ash | 1.2 g |
6.0%
|
| Fiber | 4.8 g |
19.2%
|
| Sugars (mono- and disaccharides) | 0.5 g |
1.0%
|
| Starch and dextrins | 72.0 g |
72.0%
|
| Saturated fat | 0.2 g |
1.0%
|
| Water | 12.0 g |
12.0%
|
Биологически активные вещества
Содержание и место продукта среди топ-источников вещества в каталоге.
| Вещество | Content | Место в топе |
|---|---|---|
| Зеаксантин Каротиноиды | 0.5 mg | 1 |
FAQ
Values are per 100 g.
- Calories in Corn grits per 100 g?
- 330 kcal, protein 8 g, fat 1 g, carbs 71 g per 100 g.
- How much protein in Corn grits?
- 8 g of protein per 100 g.