Tender fluffy cottage cheese pancakes with semolina baked in the oven
Description
Diet-friendly baked cottage cheese pancakes with dried fruits, no frying
- Mash the cottage cheese with a fork until smooth
- Add the egg, powdered sugar, vanilla sugar and a pinch of salt, mix well
- Add the semolina and mix thoroughly
- Chop the dried apricots and dates into small pieces, add to the cottage cheese mixture
- Form the pancakes and coat them in corn grits
- Grease a baking tray with sunflower oil, place the pancakes on it
- Bake in a preheated oven at 180°C (350°F) for 20-25 minutes until golden brown
- Serve warm
636
158 kcal / 100 g
kcal
48.6 g
12.1 g / 100 g
Protein
52.0 g
12.9 g / 100 g
Carbohydrates
26.5 g
6.6 g / 100 g
Fats
4.2 g
1.0 g / 100 g
Ash
3.0 g
0.7 g / 100 g
Fiber
55.5%
Water
28.4 g
7.1 g / 100 g
Sugars
18.6 g
4.6 g / 100 g
Starch
0.2 g
0.05 g / 100 g
Omega-3
7.07 g
1.76 g / 100 g
Omega-6
9.5 g
2.4 g / 100 g
SFA