Bulgur Kofte
Description
Juicy beef patties with nut filling in a crispy bulgur shell
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Bulgur — 40 г
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Chicken egg — 0.25 шт
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Semolina — 11 г
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Ground cumin — 0.5 ч.л.
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Dried thyme — 0.5 ч.л.
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Ground red chili pepper — 0.5 ч.л.
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Ground sweet paprika — 0.5 ч.л.
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Tomato paste — 0.5 ст.л.
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Sunflower oil (refined) — 7 мл
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Ground beef (10% fat) — 75 г
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Onion — 0.25 шт
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Walnuts — 11 г
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Parsley (fresh) — 7 г
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Lemon — 0.25 шт
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Table salt — 0.4 по вкусу
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Ground black pepper — 0.4 по вкусу
- Pour boiling water over bulgur and let stand for 15 minutes, then drain
- Mix bulgur with egg, semolina, cumin, thyme, chili, paprika, tomato paste and salt
- Knead until smooth and let rest for 10 minutes
- Finely chop onion and sauté in 10 ml sunflower oil until soft
- Mix ground beef with sautéed onion, chopped walnuts and parsley
- Season filling with salt and pepper
- With wet hands, take a portion of bulgur mixture and flatten into a patty
- Place 1-2 teaspoons of meat filling in the center
- Shape into elongated cutlets, sealing edges tightly
- Heat remaining sunflower oil to 170°C
- Deep-fry kofte for 3-4 minutes until golden brown
- Drain on paper towels
- Serve hot with lemon wedge and fresh parsley
518
147 kcal / 100 g
kcal
26.8 g
7.6 g / 100 g
Protein
42.3 g
12.0 g / 100 g
Carbohydrates
25.9 g
7.4 g / 100 g
Fats
3.4 g
1.0 g / 100 g
Ash
11.2 g
3.2 g / 100 g
Fiber
36.9%
Water
3.8 g
1.1 g / 100 g
Sugars
27.5 g
7.8 g / 100 g
Starch
1.12 g
0.32 g / 100 g
Omega-3
9.6 g
2.73 g / 100 g
Omega-6
5.4 g
1.5 g / 100 g
SFA