Baked Chicken with Buckwheat and Mushrooms
Description
Hearty hot dish: chicken leg baked on buckwheat with mushrooms and leek.
- Preheat the oven to 180°C.
- Rinse the buckwheat and place it in an ovenproof dish or individual pot.
- Slice the leek into thin rings and the champignons into slices. Sauté them in a mixture of butter and sunflower oil for 3-4 minutes.
- Add the sautéed mushrooms and leek, minced garlic, paprika, and salt to the buckwheat. Mix and pour in hot water.
- Rub the chicken thigh with salt and paprika, then place it on top of the buckwheat and mushrooms.
- Cover the dish with foil or a lid and bake for 40 minutes.
- Remove the foil and bake for another 10-15 minutes until the chicken is golden brown.
559
138 kcal / 100 g
kcal
28.9 g
7.1 g / 100 g
Protein
43.7 g
10.8 g / 100 g
Carbohydrates
29.2 g
7.2 g / 100 g
Fats
3.5 g
0.8 g / 100 g
Ash
7.8 g
1.9 g / 100 g
Fiber
34.3%
Water
2.0 g
0.5 g / 100 g
Sugars
36.7 g
9.0 g / 100 g
Starch
0.15 g
0.04 g / 100 g
Omega-3
7.03 g
1.73 g / 100 g
Omega-6
10.0 g
2.5 g / 100 g
SFA