Dolma in Vine Leaves
Description
Traditional dish of minced meat with rice wrapped in vine leaves, stewed with sour cream and garlic sauce
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Grape leaves — 65 г
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Ground chicken — 125 г
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White polished rice — 25 г
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Onion — 0.75 шт
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Khmeli-suneli (Georgian spice mix) — 1 ч.л.
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Dried oregano — 1 ч.л.
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Basil (fresh) — 1 ч.л.
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Mint — 3.3 листика
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Sour cream 20% — 65 г
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Garlic — 1 зубчик
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Olive oil (extra virgin) — 1 ст.л.
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Rinse the vine leaves and scald with boiling water if canned
- Finely chop the onion and sauté in olive oil until soft
- Mix minced meat, raw rice, sautéed onion, khmeli-suneli, oregano, basil, finely chopped mint, salt and pepper
- Place a vine leaf with veins up, put the filling at the base of the leaf
- Wrap the dolma like an envelope, tucking the edges inward
- Place the dolma tightly in a pot seam side down
- Pour water to slightly cover the dolma, bring to a boil
- Simmer on low heat covered for 40-45 minutes
- For the sauce, mix sour cream with minced garlic
- Serve the dolma hot with sour cream and garlic sauce
643
161 kcal / 100 g
kcal
30.6 g
7.7 g / 100 g
Protein
44.2 g
11.1 g / 100 g
Carbohydrates
40.2 g
10.1 g / 100 g
Fats
5.1 g
1.3 g / 100 g
Ash
11.3 g
2.8 g / 100 g
Fiber
60.6%
Water
7.4 g
1.9 g / 100 g
Sugars
22.7 g
5.7 g / 100 g
Starch
0.48 g
0.12 g / 100 g
Omega-3
4.04 g
1.01 g / 100 g
Omega-6
13.4 g
3.4 g / 100 g
SFA