Cottage Cheese Casserole with Pear and Cinnamon
Description
A delicate, protein-rich dessert or healthy breakfast without flour or semolina. Pear provides natural sweetness and fiber.
- Preheat oven to 180°C.
- Press cottage cheese through a sieve or blend until smooth.
- Whisk egg with a fork, mix with cottage cheese, add sweetener and cinnamon.
- Peel and core pear, half grate on a coarse grater and fold into curd mixture. Slice the other half thinly for garnish.
- Lightly grease a baking dish (ceramic or silicone) with oil.
- Place curd mixture, smooth out. Arrange pear slices beautifully on top, pressing in slightly.
- Bake for 25-30 minutes until lightly golden and surface is set.
- Let cool slightly in the mold before serving.
376
97 kcal / 100 g
kcal
33.5 g
8.6 g / 100 g
Protein
31.4 g
8.1 g / 100 g
Carbohydrates
13.5 g
3.5 g / 100 g
Fats
3.2 g
0.8 g / 100 g
Ash
6.9 g
1.8 g / 100 g
Fiber
78.2%
Water
15.7 g
4.0 g / 100 g
Sugars
0.2 g
0.1 g / 100 g
Starch
0.13 g
0.03 g / 100 g
Omega-3
1.11 g
0.29 g / 100 g
Omega-6
6.3 g
1.6 g / 100 g
SFA