Paella with Chicken and Seafood — 560 ккал
Description
A Spanish one-pan dish with chicken, shrimp and rice, seasoned with saffron.
- Pour 2 tbsp hot broth over saffron, let steep.
- Cut chicken thigh into pieces. Rinse peeled shrimp and mussels. Finely chop onion, pehealthyer and garlic.
- Heat oil in a small pan or saucepan. Brown chicken, remove.
- In the same oil, fry onion and pehealthyer until soft. Add garlic and rice, fry for 1-2 minutes.
- Return chicken to pan. Pour in all broth and saffron infusion. Bring to a boil, reduce heat.
- Simmer covered for 15 minutes. Arrange seafood on top, cook for another 5-7 minutes covered. Let stand for 5 minutes before serving.
560
kcal
42.0 g
Protein
65.0 g
Carbohydrates
14.0 g
Fats
13.5 g
Ash
4.7 g
Fiber
71.8%
Water
6.1 g
Sugars
51.8 g
Starch
1.49 g
Omega-3
20.8 g
Omega-6
31.5 g
SFA