Healthy Bounty Cake
Description
A mini-version of the cult bar: a delicate sugar-free coconut filling in a dark chocolate glaze. A dessert for true connoisseurs.
- Prepare the base: In a bowl, mix coconut flakes, coconut milk and almond butter until a sticky mass forms.
- Form the cake: On a board lined with plastic wrap, shape the mixture into a small bar or round patty (the future cake). Place in freezer for 15 minutes to firm up.
- Prepare glaze: In a water bath or microwave (in 15-second pulses), melt dark chocolate together with coconut oil. Stir until smooth.
- Glazing: Remove coconut base from freezer. Drizzle melted chocolate over the top or fully dip to coat all sides.
- Final touch: Place the cake back on plastic wrap or a plate. Refrigerate for at least 20 minutes for the chocolate to fully set. Serve chilled.
574
293 kcal / 100 g
kcal
8.7 g
4.4 g / 100 g
Protein
21.9 g
11.2 g / 100 g
Carbohydrates
52.2 g
26.7 g / 100 g
Fats
2.6 g
1.3 g / 100 g
Ash
10.9 g
5.6 g / 100 g
Fiber
18.6%
Water
7.4 g
3.8 g / 100 g
Sugars
0.8 g
0.4 g / 100 g
Starch
0.05 g
0.03 g / 100 g
Omega-3
2.95 g
1.51 g / 100 g
Omega-6
36.0 g
18.4 g / 100 g
SFA