Quail Stuffed with Ahealthyle and Walnut

Quail Stuffed with Ahealthyle and Walnut

50 min
Medium
1 serv.
210 g / 1 serv.
selenium (Se) Omega-3 copper (Cu) High protein phosphorus (P) cobalt (Co)

Rating

Average rating:—

Description

Small birds with tender meat and a sweetish filling.

  1. Wash and dry quail. Finely chop ahealthyle, chop nuts, mix.
  2. Stuff quail with fruit-nut mixture, secure edges with toothpicks.
  3. Fry in a pan on all sides until golden brown (3-4 minutes per side).
  4. Pour in 100 ml water, simmer covered for 25-30 minutes.
  5. Serve whole, drizzled with the resulting sauce.
410
195 kcal / 100 g
kcal
31.8 g
15.1 g / 100 g
Protein
8.3 g
4.0 g / 100 g
Carbohydrates
28.9 g
13.8 g / 100 g
Fats

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FAQ

How to cook Quail Stuffed with Ahealthyle and Walnut?
Quail Stuffed with Ahealthyle and Walnut. How to cook in 50 min. 410 kcal, P 31 / F 28 / C 8.
How many calories in Quail Stuffed with Ahealthyle and Walnut?
410 kcal, protein 31 g, fat 28 g, carbs 8 g per serving.

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