How to cook Mediterranean Hummus and Vegetable Bowl?

1) Cook the quinoa according to package instructions (about 15 minutes). 2) Dice the cucumber, slice the pepper into strips, halve the cherry tomatoes. 3) Place the quinoa in a bowl as a base. 4) Top with hummus, chopped vegetables, olives and crumbled goat cheese. Ready in about 20 min.

How many calories are in one serving of Mediterranean Hummus and Vegetable Bowl?

One serving has 442 kcal: protein 16 g, fat 23 g, carbs 40 g.

Mediterranean Hummus and Vegetable Bowl

Name: Mediterranean Hummus and Vegetable Bowl
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Lebanese
Ingredients: Quinoa — 40 г; Hummus — 60 г; Field cucumbers — 75 г; Cherry tomatoes — 65 г; Bell pepper (red) — 40 г; Goat cheese — 20 г; Black olives (canned) — 20 г; Soybean oil — 7 мл; Lemon juice — 3 мл

20 min

Easy

1 serv.

413 g / 1 serv.

Vitamin C molybdenum (Mo) copper (Cu) manganese (Mn) phosphorus (P) Omega-3

Rating

Description

Hearty and healthy bowl with hummus, fresh vegetables and quinoa

Servings:

442

107 kcal / 100 g

kcal

16.3 g

3.9 g / 100 g

Protein

40.6 g

9.8 g / 100 g

Carbohydrates

23.6 g

5.7 g / 100 g

Fats

4.2 g

1.0 g / 100 g

Ash

8.7 g

2.1 g / 100 g

Fiber

60.4%

Water

5.0 g

1.2 g / 100 g

Sugars

25.5 g

6.2 g / 100 g

Starch

0.88 g

0.21 g / 100 g

Omega-3

7.73 g

1.87 g / 100 g

Omega-6

6.5 g

1.6 g / 100 g

SFA

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FAQ

How to cook Mediterranean Hummus and Vegetable Bowl?: 1) Cook the quinoa according to package instructions (about 15 minutes). 2) Dice the cucumber, slice the pepper into strips, halve the cherry tomatoes. 3) Place the quinoa in a bowl as a base. 4) Top with hummus, chopped vegetables, olives and crumbled goat cheese. Ready in about 20 min.
How many calories are in one serving of Mediterranean Hummus and Vegetable Bowl?: One serving has 442 kcal: protein 16 g, fat 23 g, carbs 40 g.
How long does it take to cook Mediterranean Hummus and Vegetable Bowl?: About 20 minutes.

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