General Product Information
Sweet potato
Vegetables
Vitamins and minerals
C
2.7%
b-car
170.0%
B4
3.6%
B9
2.8%
PP
3.0%
B5
16.0%
K
1.5%
B6
10.0%
B2
3.3%
B1
5.3%
E
2.0%
Ca
3.0%
Cl
2.3%
Mg
6.2%
P
6.8%
K
15.0%
Si
3.3%
Na
2.4%
S
2.5%
Al
0.1%
B
0.5%
Cu
15.1%
F
0.4%
I
2.7%
Fe
3.4%
Mn
11.2%
Ni
10.0%
Rb
1.2%
Se
1.8%
Sr
1.5%
Zn
2.0%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Sweet potato per 100 g
86.0
kcal
1.6 g
Protein
20.1 g
Carbohydrates
0.1 g
Fats
77.3%
Water
3.0 g
Fiber
4.2 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 2.4 mg | 2.7% |
| Beta-carotene (provitamin A) | 8500.0 mcg | 170.0% |
| Choline (vitamin B₄) | 18.0 mg | 3.6% |
| Folic acid (vitamin B₉) | 11.0 mcg | 2.8% |
| Niacin (vitamin PP) | 0.6 mg | 3.0% |
| Pantothenic acid (B₅) | 0.8 mg | 16.0% |
| Phylloquinone (vitamin K) | 1.8 mcg | 1.5% |
| Pyridoxine (vitamin B₆) | 0.2 mg | 10.0% |
| Riboflavin (vitamin B₂) | 0.06 mg | 3.3% |
| Thiamin (vitamin B₁) | 0.08 mg | 5.3% |
| Tocopherol (vitamin E) | 0.3 mg | 2.0% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 30.0 mg | 3.0% |
| Chlorine (Cl) | 52.5 mg | 2.3% |
| Magnesium (Mg) | 25.0 mg | 6.2% |
| Phosphorus (P) | 47.5 mg | 6.8% |
| Potassium (K) | 375.0 mg | 15.0% |
| Silicon (Si) | 1.0 mg | 3.3% |
| Sodium (Na) | 55.0 mg | 2.4% |
| Sulfur (S) | 25.0 mg | 2.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.03 mg | 0.1% |
| Boron (B) | 0.01 mg | 0.5% |
| Copper (Cu) | 0.151 mg | 15.1% |
| Fluorine (F) | 0.015 mg | 0.4% |
| Iodine (I) | 0.004 mg | 2.7% |
| Iron (Fe) | 0.61 mg | 3.4% |
| Manganese (Mn) | 0.258 mg | 11.2% |
| Nickel (Ni) | 0.01 mg | 10.0% |
| Rubidium (Rb) | 0.012 mg | 1.2% |
| Selenium (Se) | 0.001 mg | 1.8% |
| Strontium (Sr) | 0.03 mg | 1.5% |
| Zinc (Zn) | 0.3 mg | 2.0% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.02 g |
0.1%
|
| Ash | 1.0 g |
5.0%
|
| Fiber | 3.0 g |
12.0%
|
| Sugars (mono- and disaccharides) | 4.2 g |
8.4%
|
| Starch and dextrins | 1.9 g |
1.9%
|
| Saturated fat | 0.01 g |
0.1%
|
| Water | 77.3 g |
77.3%
|