General Product Information
Basil (fresh)
Herbs and greens
Vitamins and minerals
C
20.0%
b-car
62.8%
B4
2.4%
B9
17.0%
PP
4.5%
B5
4.2%
K
345.7%
B6
8.0%
A
29.3%
B2
4.4%
B1
2.0%
E
5.3%
Ca
17.0%
Cl
1.1%
Mg
15.9%
P
8.2%
K
11.8%
Si
1.7%
Na
0.2%
S
3.0%
Al
0.3%
B
5.0%
Cu
38.0%
F
0.5%
Fe
17.6%
Mn
49.9%
Ni
100.0%
Rb
15.0%
Sr
4.0%
Zn
5.4%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Basil (fresh) per 100 g
23.0
kcal
3.1 g
Protein
2.7 g
Carbohydrates
0.6 g
Fats
92.2%
Water
1.6 g
Fiber
0.3 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 18.0 mg | 20.0% |
| Beta-carotene (provitamin A) | 3142.0 mcg | 62.8% |
| Choline (vitamin B₄) | 12.0 mg | 2.4% |
| Folic acid (vitamin B₉) | 68.0 mcg | 17.0% |
| Niacin (vitamin PP) | 0.9 mg | 4.5% |
| Pantothenic acid (B₅) | 0.21 mg | 4.2% |
| Phylloquinone (vitamin K) | 414.8 mcg | 345.7% |
| Pyridoxine (vitamin B₆) | 0.16 mg | 8.0% |
| Retinol (vitamin A) | 264.0 mcg | 29.3% |
| Riboflavin (vitamin B₂) | 0.08 mg | 4.4% |
| Thiamin (vitamin B₁) | 0.03 mg | 2.0% |
| Tocopherol (vitamin E) | 0.8 mg | 5.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 170.0 mg | 17.0% |
| Chlorine (Cl) | 25.0 mg | 1.1% |
| Magnesium (Mg) | 63.5 mg | 15.9% |
| Phosphorus (P) | 57.5 mg | 8.2% |
| Potassium (K) | 295.0 mg | 11.8% |
| Silicon (Si) | 0.5 mg | 1.7% |
| Sodium (Na) | 4.25 mg | 0.2% |
| Sulfur (S) | 30.0 mg | 3.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.15 mg | 0.3% |
| Boron (B) | 0.1 mg | 5.0% |
| Copper (Cu) | 0.38 mg | 38.0% |
| Fluorine (F) | 0.02 mg | 0.5% |
| Iron (Fe) | 3.17 mg | 17.6% |
| Manganese (Mn) | 1.148 mg | 49.9% |
| Nickel (Ni) | 0.1 mg | 100.0% |
| Rubidium (Rb) | 0.15 mg | 15.0% |
| Strontium (Sr) | 0.08 mg | 4.0% |
| Zinc (Zn) | 0.81 mg | 5.4% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.06 g |
4.0%
|
| Omega-6 | 0.02 g |
0.1%
|
| Ash | 1.5 g |
7.5%
|
| Fiber | 1.6 g |
6.4%
|
| Sugars (mono- and disaccharides) | 0.3 g |
0.6%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.04 g |
0.2%
|
| Water | 92.2 g |
92.2%
|