Stewed Slippery Jack with Onion
Description
A delicate mushroom stew.
- Peel slippery jacks, slice.
- Sauté onion in oil.
- Add mushrooms.
- Simmer for 20-25 minutes.
199
67 kcal / 100 g
kcal
6.0 g
2.0 g / 100 g
Protein
6.3 g
2.1 g / 100 g
Carbohydrates
16.6 g
5.6 g / 100 g
Fats
2.6 g
0.9 g / 100 g
Ash
3.6 g
1.2 g / 100 g
Fiber
87.4%
Water
3.2 g
1.1 g / 100 g
Sugars
1.6 g
0.5 g / 100 g
Starch
0.1 g
0.03 g / 100 g
Omega-3
1.93 g
0.65 g / 100 g
Omega-6
2.1 g
0.7 g / 100 g
SFA