Kohlrabi Casserole
Description
Hearty casserole with homemade minced meat, kohlrabi and mushrooms in a creamy sauce
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Ground beef (10% fat) — 60 г
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Onion — 0.25 шт
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Kohlrabi — 100 г
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Champignons — 40 г
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Chicken egg — 0.25 шт
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Milk 2.5% — 30 мл
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Wheat flour (highest grade) — 0.5 ст.л.
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Ground nutmeg — 0.5 ч.л.
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Sunflower oil (refined) — 4 мл
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
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Sour cream 20% — 20 г
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Dill (fresh) — 1 г
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Cheese "Rossiysky" — 13 г
- Peel kohlrabi and slice thinly, blanch in salted water for 5 minutes
- Finely chop the onion, sauté in vegetable oil until translucent
- Add minced meat, cook until done, season with salt and pepper
- Slice champignons and fry separately until golden brown
- Mix egg with milk, flour and nutmeg for the filling
- Layer in a baking dish: kohlrabi, minced meat, mushrooms
- Pour over the egg-milk mixture and sprinkle with grated cheese
- Bake at 180°C for 25-30 minutes until golden crust
- Serve with sour cream, sprinkled with chopped dill
350
114 kcal / 100 g
kcal
22.4 g
7.3 g / 100 g
Protein
17.5 g
5.7 g / 100 g
Carbohydrates
21.7 g
7.1 g / 100 g
Fats
3.6 g
1.2 g / 100 g
Ash
5.1 g
1.7 g / 100 g
Fiber
78.1%
Water
4.5 g
1.5 g / 100 g
Sugars
7.3 g
2.4 g / 100 g
Starch
0.13 g
0.04 g / 100 g
Omega-3
3.56 g
1.16 g / 100 g
Omega-6
9.4 g
3.1 g / 100 g
SFA