How to cook Turkey with kefir sauce?

1) Bake the turkey with salt and turmeric for 20 minutes at 190 °C. 2) Mix the kefir with dill and pour over the turkey. Ready in about 25 min.

How many calories are in one serving of Turkey with kefir sauce?

One serving has 219 kcal: protein 46 g, fat 1 g, carbs 4 g.

Turkey with kefir sauce

Name: Turkey with kefir sauce
Cook time: 25 min
Total time: 25 min
Yield: 1
Ingredients: Turkey (breast) — 180 г; Kefir 0% — 80 г; Dill (fresh) — 10 г; Ground turmeric — 1 г; Table salt — 2 г

25 min

Easy

1 serv.

273 g / 1 serv.

High protein selenium (Se) Vitamin PP phosphorus (P) Vitamin K Vitamin B6

Rating

Description

High-protein dish for the Dukan attack phase.

Servings:

219

80 kcal / 100 g

kcal

46.2 g

16.9 g / 100 g

Protein

4.6 g

1.7 g / 100 g

Carbohydrates

1.5 g

0.5 g / 100 g

Fats

4.6 g

1.7 g / 100 g

Ash

0.4 g

0.1 g / 100 g

Fiber

78.8%

Water

3.2 g

1.2 g / 100 g

Sugars

0.3 g

0.1 g / 100 g

Starch

0.08 g

0.03 g / 100 g

Omega-3

0.45 g

0.16 g / 100 g

Omega-6

0.4 g

0.1 g / 100 g

SFA

Similar recipes

Mussels with dill 88 kcal · 10 min

Steamed hake with dill 179 kcal · 20 min

Chicken soup with egg white and herbs 214 kcal · 30 min

Egg rolls with turkey 150 kcal · 15 min

Oat bran galette with cottage cheese 183 kcal · 15 min

Baked Mackerel with Broccoli and Lemon-Mustard Dressing 509 kcal · 30 min

Pumpkin and Red Lentil Soup with Ginger 433 kcal · 30 min

Quinoa Bowl with Turkey and Broccoli 448 kcal · 30 min

See all recipes →

FAQ

How to cook Turkey with kefir sauce?: 1) Bake the turkey with salt and turmeric for 20 minutes at 190 °C. 2) Mix the kefir with dill and pour over the turkey. Ready in about 25 min.
How many calories are in one serving of Turkey with kefir sauce?: One serving has 219 kcal: protein 46 g, fat 1 g, carbs 4 g.
How long does it take to cook Turkey with kefir sauce?: About 25 minutes.

Explore the MyNutri catalog

Recipes with macros, materials guide, and product cards — for search and meal planning.