Yogurt with oat bran

Yogurt with oat bran

3 min
Easy
1 serv.
135 g / 1 serv.
High protein Vitamin B12 selenium (Se) phosphorus (P) Vitamin B2 Vitamin B5

Rating

Average rating:—

Description

High-protein dish for the Dukan attack phase.

  1. Mix the yogurt with the bran.
86
64 kcal / 100 g
kcal
13.9 g
10.3 g / 100 g
Protein
6.1 g
4.5 g / 100 g
Carbohydrates
0.9 g
0.7 g / 100 g
Fats

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FAQ

How to cook Yogurt with oat bran?
1) Mix the yogurt with the bran. Ready in about 3 min.
How many calories are in one serving of Yogurt with oat bran?
One serving has 86 kcal: protein 13 g, fat 0 g, carbs 6 g.
How long does it take to cook Yogurt with oat bran?
About 3 minutes.

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