Squid Stuffed with Vegetables

Squid Stuffed with Vegetables

35 min
Medium
1 serv.
321 g / 1 serv.
chromium (Cr) iodine (I) copper (Cu) selenium (Se) High protein Vitamin B12

Rating

Average rating:—

Description

A hearty and healthy dish: squid tubes filled with carrots, onions and bell pehealthyers, baked in the oven.

  1. Clean squid tubes, remove innards and cartilage. Leave whole, do not cut into fillets.
  2. Grate carrot on a coarse grater, finely chop onion and pehealthyer.
  3. In a pan with oil, fry onion and carrot for 3 minutes, add pehealthyer, simmer for another 3 minutes. Salt/pehealthyer if desired.
  4. Stuff tubes with vegetable mixture, not too tightly, secure edges with toothpicks.
  5. Place squid in a baking dish, brush top with sour cream.
  6. Bake in preheated 180°C oven for 15 minutes.
286
89 kcal / 100 g
kcal
37.5 g
11.7 g / 100 g
Protein
8.0 g
2.5 g / 100 g
Carbohydrates
11.6 g
3.6 g / 100 g
Fats

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FAQ

How to cook Squid Stuffed with Vegetables?
Squid Stuffed with Vegetables. How to cook in 35 min. 286 kcal, P 37 / F 11 / C 8.
How many calories in Squid Stuffed with Vegetables?
286 kcal, protein 37 g, fat 11 g, carbs 8 g per serving.

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