Steamed Pollock Cutlets with Egg

Steamed Pollock Cutlets with Egg

30 min
Medium
1 serv.
298 g / 1 serv.
cobalt (Co) chromium (Cr) Vitamin B12 iodine (I) selenium (Se) High protein

Rating

Average rating:—

Description

Light protein dinner without fat. Steam or cook in water.

  1. Grind the pollock fillet through a meat grinder or chop very finely with a knife.
  2. Add the whole egg, egg white, salt, pepper and chopped dill. Mix the mince well.
  3. Form 2 small cutlets.
  4. Place the cutlets in a steamer or on a rack over a pot of boiling water.
  5. Steam for 15-20 minutes.
  6. Serve hot.
251
84 kcal / 100 g
kcal
42.6 g
14.3 g / 100 g
Protein
1.7 g
0.6 g / 100 g
Carbohydrates
7.8 g
2.6 g / 100 g
Fats

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FAQ

How to cook Steamed Pollock Cutlets with Egg?
Steamed Pollock Cutlets with Egg. How to cook in 30 min. 251 kcal, P 42 / F 7 / C 1.
How many calories in Steamed Pollock Cutlets with Egg?
251 kcal, protein 42 g, fat 7 g, carbs 1 g per serving.

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