Whole Pea Soup with Mint
Description
A hearty and flavorful pureed soup.
- Soak peas for 4-6 hours or overnight.
- Finely chop onion, grate carrot.
- In a heavy-bottomed pot, sauté onion and carrot until soft.
- Add peas and broth, bring to a boil.
- Simmer for 40-50 minutes until peas are tender.
- Blend the soup, add chopped mint, and serve.
175
47 kcal / 100 g
kcal
11.4 g
3.1 g / 100 g
Protein
30.3 g
8.1 g / 100 g
Carbohydrates
0.9 g
0.2 g / 100 g
Fats
3.5 g
0.9 g / 100 g
Ash
6.6 g
1.8 g / 100 g
Fiber
68.1%
Water
3.9 g
1.0 g / 100 g
Sugars
17.4 g
4.7 g / 100 g
Starch
0.03 g
0.01 g / 100 g
Omega-3
0.28 g
0.07 g / 100 g
Omega-6
0.1 g
0.0 g / 100 g
SFA