Beauty nutrition

✨ Collagen and nutrition

Protein for skin firmness and connective tissue

☀️ Retinol (vitamin A) for skin

Skin renewal from liver, eggs and provitamin A

💧 Hyaluronic acid and hydration

Water, protein and minerals for skin moisture

💇 Biotin for hair and nails

Vitamin B7 from eggs, nuts and liver

🍋 Vitamin C for skin

Collagen synthesis and antioxidant defense

🐟 Omega-3 for skin

EPA and DHA for barrier and inflammation

⚡ CoQ10 and skin

Mitochondrial antioxidant from meat and fish

🧴 Ceramides and the lipid barrier

Sphingolipids from whole grains and dairy

✴️ Zinc for skin and nails

Mineral for healing and sebum control

🍇 Polyphenols for skin

Green tea, berries, cocoa and UV-stress defense

Bioactive compounds

Carotenoids, anthocyanins, polyphenols, antioxidants and other bioactives: benefits, when they matter, and which MyNutri catalog foods provide them.

Nutrition and health conditions

Nutrition for diabetes, hypertension, gastritis and more: dietary principles, helpful foods and catalog recipes—informational, not medical care.

Popular diets

Mediterranean, DASH, keto, Dukan and more: pros, cons, evidence, plus foods and recipes from the MyNutri catalog.

Все материалы

Вернуться к справочнику разделов