General Product Information
Cream cheese (spreadable)
Soft and brine cheeses
Vitamins and minerals
H
20.0%
D
0.7%
B4
3.1%
B12
13.3%
B9
3.0%
PP
0.5%
B5
6.0%
B10
0.0%
K
1.0%
B6
2.0%
A
14.4%
B2
11.1%
B1
2.0%
E
2.7%
Ca
10.0%
Cl
28.3%
Mg
3.0%
P
19.3%
K
5.0%
Si
0.8%
Na
17.4%
S
2.0%
Al
0.2%
B
5.0%
Cr
2.0%
Co
10.0%
Cu
5.0%
F
1.2%
I
7.3%
Fe
1.1%
Mn
0.2%
Mo
11.1%
Rb
2.0%
Se
5.5%
Sr
0.5%
Zn
3.3%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Cream cheese (spreadable) per 100 g
235.0
kcal
6.0 g
Protein
4.0 g
Carbohydrates
21.0 g
Fats
66.0%
Water
5.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Biotin (vitamin H) | 0.01 mg | 20.0% |
| Cholecalciferol (vitamin D) | 0.1 mcg | 0.7% |
| Choline (vitamin B₄) | 15.4 mg | 3.1% |
| Cobalamin (vitamin B₁₂) | 0.4 mcg | 13.3% |
| Folic acid (vitamin B₉) | 12.0 mcg | 3.0% |
| Niacin (vitamin PP) | 0.1 mg | 0.5% |
| Pantothenic acid (B₅) | 0.3 mg | 6.0% |
| Para-aminobenzoic acid (B₁₀) | 0.01 mg | 0.0% |
| Phylloquinone (vitamin K) | 1.2 mcg | 1.0% |
| Pyridoxine (vitamin B₆) | 0.04 mg | 2.0% |
| Retinol (vitamin A) | 130.0 mcg | 14.4% |
| Riboflavin (vitamin B₂) | 0.2 mg | 11.1% |
| Thiamin (vitamin B₁) | 0.03 mg | 2.0% |
| Tocopherol (vitamin E) | 0.4 mg | 2.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 100.0 mg | 10.0% |
| Chlorine (Cl) | 650.0 mg | 28.3% |
| Magnesium (Mg) | 12.0 mg | 3.0% |
| Phosphorus (P) | 135.0 mg | 19.3% |
| Potassium (K) | 125.0 mg | 5.0% |
| Silicon (Si) | 0.25 mg | 0.8% |
| Sodium (Na) | 400.0 mg | 17.4% |
| Sulfur (S) | 20.0 mg | 2.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.1 mg | 0.2% |
| Boron (B) | 0.1 mg | 5.0% |
| Chromium (Cr) | 0.001 mg | 2.0% |
| Cobalt (Co) | 0.001 mg | 10.0% |
| Copper (Cu) | 0.05 mg | 5.0% |
| Fluorine (F) | 0.05 mg | 1.2% |
| Iodine (I) | 0.011 mg | 7.3% |
| Iron (Fe) | 0.2 mg | 1.1% |
| Manganese (Mn) | 0.005 mg | 0.2% |
| Molybdenum (Mo) | 0.005 mg | 11.1% |
| Rubidium (Rb) | 0.02 mg | 2.0% |
| Selenium (Se) | 0.003 mg | 5.5% |
| Strontium (Sr) | 0.01 mg | 0.5% |
| Zinc (Zn) | 0.5 mg | 3.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.1 g |
6.7%
|
| Omega-6 | 0.5 g |
3.3%
|
| Ash | 0.7 g |
3.5%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 5.0 g |
10.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 12.0 g |
60.0%
|
| Water | 66.0 g |
66.0%
|