Zucchini and Squash Sandwich

Zucchini and Squash Sandwich

30 min
Medium
1 serv.
402 g / 1 serv.

Rating

Average rating:—

Description

Hot sandwich with zucchini and squash cheese crisps, chicken, avocado and cream cheese

  1. Slice zucchini and squash into thin rounds
  2. Line a baking sheet with parchment, grate two small cheese crisps (30 g each) and arrange squash and zucchini rounds on the cheese crisps with a slight overlap
  3. Season squash and zucchini with salt and cover with another layer of cheese (30 g each)
  4. Bake in a preheated oven at 180°C for 10 minutes
  5. Cut the chicken breast in half lengthwise, season with salt and chicken seasoning on both sides
  6. Fry the chicken on a heated pan with sunflower oil on both sides until golden and cooked through
  7. Let the chicken cool slightly and slice thinly
  8. Mix cream cheese with lemon zest
  9. Cut avocado in half, remove the pit and scoop out the flesh with a spoon
  10. Drizzle avocado with lemon juice and slice
  11. Slice tomato into thin half-rings
  12. Cool the finished crisps and flip them, leaving on the parchment
  13. Spread cream cheese on one side of each crisp
  14. Place mixed salad leaves, tomato and avocado slices on one half, top with chicken and cover with the other half of the crisp, pressing gently
  15. Cut the sandwich in half and drizzle with olive oil
628
156 kcal / 100 g
kcal
33.7 g
8.4 g / 100 g
Protein
16.2 g
4.0 g / 100 g
Carbohydrates
48.3 g
12.0 g / 100 g
Fats