General Product Information
Phyllo dough
Flour
Vitamins and minerals
b-car
0.6%
B4
22.0%
B9
50.0%
PP
15.0%
B5
32.0%
B10
0.2%
K
37.5%
B6
20.0%
A
7.8%
B2
11.1%
B1
20.0%
E
10.0%
Ca
2.0%
Cl
37.0%
Mg
5.6%
P
14.3%
K
4.6%
Si
6.7%
Na
23.9%
S
7.0%
Al
3.0%
B
40.0%
Cr
24.0%
Co
10.0%
Cu
60.0%
F
4.5%
I
4.0%
Fe
7.8%
Mn
130.4%
Mo
62.2%
Ni
2.0%
Rb
0.5%
Se
32.7%
Sr
0.5%
Zn
8.0%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Phyllo dough per 100 g
299.0
kcal
7.1 g
Protein
54.0 g
Carbohydrates
6.0 g
Fats
25.5%
Water
2.4 g
Fiber
5.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Beta-carotene (provitamin A) | 30.0 mcg | 0.6% |
| Choline (vitamin B₄) | 110.0 mg | 22.0% |
| Folic acid (vitamin B₉) | 200.0 mcg | 50.0% |
| Niacin (vitamin PP) | 3.0 mg | 15.0% |
| Pantothenic acid (B₅) | 1.6 mg | 32.0% |
| Para-aminobenzoic acid (B₁₀) | 0.2 mg | 0.2% |
| Phylloquinone (vitamin K) | 45.0 mcg | 37.5% |
| Pyridoxine (vitamin B₆) | 0.4 mg | 20.0% |
| Retinol (vitamin A) | 70.0 mcg | 7.8% |
| Riboflavin (vitamin B₂) | 0.2 mg | 11.1% |
| Thiamin (vitamin B₁) | 0.3 mg | 20.0% |
| Tocopherol (vitamin E) | 1.5 mg | 10.0% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 20.0 mg | 2.0% |
| Chlorine (Cl) | 850.0 mg | 37.0% |
| Magnesium (Mg) | 22.5 mg | 5.6% |
| Phosphorus (P) | 100.0 mg | 14.3% |
| Potassium (K) | 115.0 mg | 4.6% |
| Silicon (Si) | 2.0 mg | 6.7% |
| Sodium (Na) | 550.0 mg | 23.9% |
| Sulfur (S) | 70.0 mg | 7.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 1.5 mg | 3.0% |
| Boron (B) | 0.8 mg | 40.0% |
| Chromium (Cr) | 0.012 mg | 24.0% |
| Cobalt (Co) | 0.001 mg | 10.0% |
| Copper (Cu) | 0.6 mg | 60.0% |
| Fluorine (F) | 0.18 mg | 4.5% |
| Iodine (I) | 0.006 mg | 4.0% |
| Iron (Fe) | 1.4 mg | 7.8% |
| Manganese (Mn) | 3.0 mg | 130.4% |
| Molybdenum (Mo) | 0.028 mg | 62.2% |
| Nickel (Ni) | 0.002 mg | 2.0% |
| Rubidium (Rb) | 0.005 mg | 0.5% |
| Selenium (Se) | 0.018 mg | 32.7% |
| Strontium (Sr) | 0.01 mg | 0.5% |
| Zinc (Zn) | 1.2 mg | 8.0% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.01 g |
0.7%
|
| Omega-6 | 0.1 g |
0.7%
|
| Ash | 1.5 g |
7.5%
|
| Fiber | 2.4 g |
9.6%
|
| Sugars (mono- and disaccharides) | 5.0 g |
10.0%
|
| Starch and dextrins | 50.0 g |
50.0%
|
| Saturated fat | 2.0 g |
10.0%
|
| Water | 25.5 g |
25.5%
|