General Product Information
Red onion
Vegetables
Vitamins and minerals
C
8.2%
B9
4.8%
PP
0.5%
B5
2.4%
K
0.3%
B6
6.0%
B2
1.7%
B1
3.3%
E
0.1%
Ca
2.3%
Mg
2.4%
P
4.0%
K
5.7%
Na
0.2%
S
4.0%
Cr
4.0%
Cu
3.9%
F
0.1%
I
2.0%
Fe
1.2%
Mn
5.6%
Mo
2.2%
Ni
2.0%
Se
1.8%
Zn
1.1%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Red onion per 100 g
40.0
kcal
1.1 g
Protein
8.2 g
Carbohydrates
0.1 g
Fats
89.1%
Water
1.7 g
Fiber
4.2 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 7.4 mg | 8.2% |
| Folic acid (vitamin B₉) | 19.0 mcg | 4.8% |
| Niacin (vitamin PP) | 0.1 mg | 0.5% |
| Pantothenic acid (B₅) | 0.12 mg | 2.4% |
| Phylloquinone (vitamin K) | 0.4 mcg | 0.3% |
| Pyridoxine (vitamin B₆) | 0.12 mg | 6.0% |
| Riboflavin (vitamin B₂) | 0.03 mg | 1.7% |
| Thiamin (vitamin B₁) | 0.05 mg | 3.3% |
| Tocopherol (vitamin E) | 0.02 mg | 0.1% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 23.0 mg | 2.3% |
| Magnesium (Mg) | 9.5 mg | 2.4% |
| Phosphorus (P) | 28.0 mg | 4.0% |
| Potassium (K) | 143.0 mg | 5.7% |
| Sodium (Na) | 3.5 mg | 0.2% |
| Sulfur (S) | 39.5 mg | 4.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Chromium (Cr) | 0.002 mg | 4.0% |
| Copper (Cu) | 0.039 mg | 3.9% |
| Fluorine (F) | 0.004 mg | 0.1% |
| Iodine (I) | 0.003 mg | 2.0% |
| Iron (Fe) | 0.21 mg | 1.2% |
| Manganese (Mn) | 0.129 mg | 5.6% |
| Molybdenum (Mo) | 0.001 mg | 2.2% |
| Nickel (Ni) | 0.002 mg | 2.0% |
| Selenium (Se) | 0.001 mg | 1.8% |
| Zinc (Zn) | 0.17 mg | 1.1% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.01 g |
0.7%
|
| Omega-6 | 0.02 g |
0.1%
|
| Ash | 0.4 g |
2.0%
|
| Fiber | 1.7 g |
6.8%
|
| Sugars (mono- and disaccharides) | 4.24 g |
8.5%
|
| Starch and dextrins | 0.1 g |
0.1%
|
| Saturated fat | 0.04 g |
0.2%
|
| Water | 89.1 g |
89.1%
|