General Product Information
Chuka seaweed
Seaweed
Vitamins and minerals
C
2.2%
b-car
1.4%
B4
2.0%
B9
5.0%
PP
2.5%
B5
4.0%
K
25.0%
B6
2.5%
A
1.3%
B2
5.6%
B1
3.3%
E
10.0%
Ca
15.0%
Cl
52.2%
Mg
25.0%
P
8.6%
K
2.0%
Na
34.8%
B
2.5%
Cr
10.0%
Co
20.0%
Cu
10.0%
F
5.0%
I
66.7%
Fe
8.3%
Mn
4.3%
Mo
11.1%
Ni
5.0%
Se
1.8%
Zn
2.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Chuka seaweed per 100 g
90.0
kcal
1.0 g
Protein
12.0 g
Carbohydrates
4.0 g
Fats
79.0%
Water
2.5 g
Fiber
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 2.0 mg | 2.2% |
| Beta-carotene (provitamin A) | 70.0 mcg | 1.4% |
| Choline (vitamin B₄) | 10.0 mg | 2.0% |
| Folic acid (vitamin B₉) | 20.0 mcg | 5.0% |
| Niacin (vitamin PP) | 0.5 mg | 2.5% |
| Pantothenic acid (B₅) | 0.2 mg | 4.0% |
| Phylloquinone (vitamin K) | 30.0 mcg | 25.0% |
| Pyridoxine (vitamin B₆) | 0.05 mg | 2.5% |
| Retinol (vitamin A) | 12.0 mcg | 1.3% |
| Riboflavin (vitamin B₂) | 0.1 mg | 5.6% |
| Thiamin (vitamin B₁) | 0.05 mg | 3.3% |
| Tocopherol (vitamin E) | 1.5 mg | 10.0% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 150.0 mg | 15.0% |
| Chlorine (Cl) | 1200.0 mg | 52.2% |
| Magnesium (Mg) | 100.0 mg | 25.0% |
| Phosphorus (P) | 60.0 mg | 8.6% |
| Potassium (K) | 50.0 mg | 2.0% |
| Sodium (Na) | 800.0 mg | 34.8% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Boron (B) | 0.05 mg | 2.5% |
| Chromium (Cr) | 0.005 mg | 10.0% |
| Cobalt (Co) | 0.002 mg | 20.0% |
| Copper (Cu) | 0.1 mg | 10.0% |
| Fluorine (F) | 0.2 mg | 5.0% |
| Iodine (I) | 0.1 mg | 66.7% |
| Iron (Fe) | 1.5 mg | 8.3% |
| Manganese (Mn) | 0.1 mg | 4.3% |
| Molybdenum (Mo) | 0.005 mg | 11.1% |
| Nickel (Ni) | 0.005 mg | 5.0% |
| Selenium (Se) | 0.001 mg | 1.8% |
| Zinc (Zn) | 0.4 mg | 2.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.0 g |
0.0%
|
| Ash | 3.5 g |
17.5%
|
| Fiber | 2.5 g |
10.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.0 g |
0.0%
|
| Water | 79.0 g |
79.0%
|