Salad with Fried Tofu and Chuka
Description
An Asian salad with chuka seaweed and protein-rich tofu — low-calorie and hearty.
- Cut tofu into 2 cm cubes and fry in a dry pan until golden brown.
- Cut cucumber into thin strips.
- In a bowl, mix chuka with cucumber and fried tofu.
- Dress with soy sauce and sesame oil, sprinkle with sesame seeds.
320
127 kcal / 100 g
kcal
19.4 g
7.7 g / 100 g
Protein
16.4 g
6.5 g / 100 g
Carbohydrates
20.0 g
7.9 g / 100 g
Fats
7.9 g
3.1 g / 100 g
Ash
3.7 g
1.5 g / 100 g
Fiber
74.6%
Water
1.1 g
0.4 g / 100 g
Sugars
1.4 g
0.6 g / 100 g
Starch
0.33 g
0.13 g / 100 g
Omega-3
4.95 g
1.96 g / 100 g
Omega-6
2.3 g
0.9 g / 100 g
SFA