General Product Information
Cottage cheese 5%
Cottage cheese and curd products
Vitamins and minerals
C
0.6%
b-car
0.4%
D
0.7%
B4
6.0%
B12
36.7%
B9
4.5%
PP
1.5%
B5
10.0%
K
0.4%
B6
3.0%
A
4.4%
B2
19.4%
B1
4.0%
E
0.5%
Ca
12.5%
Cl
2.0%
Mg
2.8%
P
22.1%
K
5.2%
Na
2.0%
S
13.0%
Al
0.2%
B
0.8%
Cr
2.0%
Co
10.0%
Cu
5.5%
F
0.5%
I
6.0%
Fe
1.1%
Mn
0.3%
Mo
11.1%
Rb
1.2%
Se
36.4%
Sr
10.0%
Zn
2.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Cottage cheese 5% per 100 g
121.0
kcal
17.2 g
Protein
1.8 g
Carbohydrates
5.0 g
Fats
74.3%
Water
1.8 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 0.5 mg | 0.6% |
| Beta-carotene (provitamin A) | 20.0 mcg | 0.4% |
| Cholecalciferol (vitamin D) | 0.1 mcg | 0.7% |
| Choline (vitamin B₄) | 30.0 mg | 6.0% |
| Cobalamin (vitamin B₁₂) | 1.1 mcg | 36.7% |
| Folic acid (vitamin B₉) | 18.0 mcg | 4.5% |
| Niacin (vitamin PP) | 0.3 mg | 1.5% |
| Pantothenic acid (B₅) | 0.5 mg | 10.0% |
| Phylloquinone (vitamin K) | 0.5 mcg | 0.4% |
| Pyridoxine (vitamin B₆) | 0.06 mg | 3.0% |
| Retinol (vitamin A) | 40.0 mcg | 4.4% |
| Riboflavin (vitamin B₂) | 0.35 mg | 19.4% |
| Thiamin (vitamin B₁) | 0.06 mg | 4.0% |
| Tocopherol (vitamin E) | 0.08 mg | 0.5% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 125.0 mg | 12.5% |
| Chlorine (Cl) | 45.0 mg | 2.0% |
| Magnesium (Mg) | 11.0 mg | 2.8% |
| Phosphorus (P) | 155.0 mg | 22.1% |
| Potassium (K) | 130.0 mg | 5.2% |
| Sodium (Na) | 45.0 mg | 2.0% |
| Sulfur (S) | 130.0 mg | 13.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.12 mg | 0.2% |
| Boron (B) | 0.015 mg | 0.8% |
| Chromium (Cr) | 0.001 mg | 2.0% |
| Cobalt (Co) | 0.001 mg | 10.0% |
| Copper (Cu) | 0.055 mg | 5.5% |
| Fluorine (F) | 0.02 mg | 0.5% |
| Iodine (I) | 0.009 mg | 6.0% |
| Iron (Fe) | 0.2 mg | 1.1% |
| Manganese (Mn) | 0.006 mg | 0.3% |
| Molybdenum (Mo) | 0.005 mg | 11.1% |
| Rubidium (Rb) | 0.012 mg | 1.2% |
| Selenium (Se) | 0.02 mg | 36.4% |
| Strontium (Sr) | 0.2 mg | 10.0% |
| Zinc (Zn) | 0.4 mg | 2.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.06 g |
4.0%
|
| Omega-6 | 0.2 g |
1.3%
|
| Ash | 1.0 g |
5.0%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 1.8 g |
3.6%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 3.0 g |
15.0%
|
| Water | 74.3 g |
74.3%
|