General Product Information
Veal: calories and nutrition per 100 g
Beef
Vitamins and minerals
b-car
0.0%
D
1.3%
B4
17.0%
B12
56.7%
B9
2.0%
PP
40.0%
B5
20.0%
K
0.1%
B6
20.0%
B2
13.3%
B1
7.3%
E
2.0%
Ca
1.2%
Cl
3.1%
Mg
6.0%
P
29.3%
K
13.7%
Na
3.9%
S
22.0%
Al
0.2%
B
0.4%
Cr
20.0%
Co
40.0%
Cu
15.0%
F
0.2%
I
4.0%
Fe
11.7%
Mn
1.1%
Ni
8.0%
Rb
1.5%
Se
21.8%
Sr
1.2%
Zn
23.3%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Veal per 100 g
108.0
kcal
19.7 g
Protein
0.0 g
Carbohydrates
3.2 g
Fats
75.9%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Beta-carotene (provitamin A) | 1.0 mcg | 0.0% |
| Cholecalciferol (vitamin D) | 0.2 mcg | 1.3% |
| Choline (vitamin B₄) | 85.0 mg | 17.0% |
| Cobalamin (vitamin B₁₂) | 1.7 mcg | 56.7% |
| Folic acid (vitamin B₉) | 8.0 mcg | 2.0% |
| Niacin (vitamin PP) | 8.0 mg | 40.0% |
| Pantothenic acid (B₅) | 1.0 mg | 20.0% |
| Phylloquinone (vitamin K) | 0.1 mcg | 0.1% |
| Pyridoxine (vitamin B₆) | 0.4 mg | 20.0% |
| Riboflavin (vitamin B₂) | 0.24 mg | 13.3% |
| Thiamin (vitamin B₁) | 0.11 mg | 7.3% |
| Tocopherol (vitamin E) | 0.3 mg | 2.0% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 12.0 mg | 1.2% |
| Chlorine (Cl) | 72.0 mg | 3.1% |
| Magnesium (Mg) | 24.0 mg | 6.0% |
| Phosphorus (P) | 205.0 mg | 29.3% |
| Potassium (K) | 342.0 mg | 13.7% |
| Sodium (Na) | 90.0 mg | 3.9% |
| Sulfur (S) | 220.0 mg | 22.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.08 mg | 0.2% |
| Boron (B) | 0.008 mg | 0.4% |
| Chromium (Cr) | 0.01 mg | 20.0% |
| Cobalt (Co) | 0.004 mg | 40.0% |
| Copper (Cu) | 0.15 mg | 15.0% |
| Fluorine (F) | 0.008 mg | 0.2% |
| Iodine (I) | 0.006 mg | 4.0% |
| Iron (Fe) | 2.1 mg | 11.7% |
| Manganese (Mn) | 0.025 mg | 1.1% |
| Nickel (Ni) | 0.008 mg | 8.0% |
| Rubidium (Rb) | 0.015 mg | 1.5% |
| Selenium (Se) | 0.012 mg | 21.8% |
| Strontium (Sr) | 0.025 mg | 1.2% |
| Zinc (Zn) | 3.5 mg | 23.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.04 g |
2.7%
|
| Omega-6 | 0.2 g |
1.3%
|
| Ash | 1.1 g |
5.5%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 1.3 g |
6.5%
|
| Water | 75.9 g |
75.9%
|
FAQ
Values are per 100 g.
- Calories in Veal per 100 g?
- 108 kcal, protein 19 g, fat 3 g, carbs 0 g per 100 g.
- How much protein in Veal?
- 19 g of protein per 100 g.