General Product Information
Ground pork (medium fat)
Pork
Vitamins and minerals
b-car
0.0%
D
2.7%
B4
13.0%
B12
20.0%
B9
1.0%
PP
20.0%
B5
12.0%
B6
17.5%
A
0.2%
B2
10.0%
B1
43.3%
E
2.0%
Ca
1.0%
Cl
2.4%
Mg
4.8%
P
22.9%
K
10.8%
Na
2.8%
S
18.0%
Al
0.1%
B
0.4%
Cr
20.0%
Co
30.0%
Cu
9.0%
F
0.2%
I
4.0%
Fe
6.7%
Mn
1.1%
Ni
8.0%
Rb
1.6%
Se
36.4%
Sr
1.1%
Zn
16.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Ground pork (medium fat) per 100 g
263.0
kcal
16.5 g
Protein
0.0 g
Carbohydrates
21.8 g
Fats
60.7%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Beta-carotene (provitamin A) | 2.0 mcg | 0.0% |
| Cholecalciferol (vitamin D) | 0.4 mcg | 2.7% |
| Choline (vitamin B₄) | 65.0 mg | 13.0% |
| Cobalamin (vitamin B₁₂) | 0.6 mcg | 20.0% |
| Folic acid (vitamin B₉) | 4.0 mcg | 1.0% |
| Niacin (vitamin PP) | 4.0 mg | 20.0% |
| Pantothenic acid (B₅) | 0.6 mg | 12.0% |
| Pyridoxine (vitamin B₆) | 0.35 mg | 17.5% |
| Retinol (vitamin A) | 2.0 mcg | 0.2% |
| Riboflavin (vitamin B₂) | 0.18 mg | 10.0% |
| Thiamin (vitamin B₁) | 0.65 mg | 43.3% |
| Tocopherol (vitamin E) | 0.3 mg | 2.0% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 10.0 mg | 1.0% |
| Chlorine (Cl) | 55.0 mg | 2.4% |
| Magnesium (Mg) | 19.0 mg | 4.8% |
| Phosphorus (P) | 160.0 mg | 22.9% |
| Potassium (K) | 270.0 mg | 10.8% |
| Sodium (Na) | 65.0 mg | 2.8% |
| Sulfur (S) | 180.0 mg | 18.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.075 mg | 0.1% |
| Boron (B) | 0.008 mg | 0.4% |
| Chromium (Cr) | 0.01 mg | 20.0% |
| Cobalt (Co) | 0.003 mg | 30.0% |
| Copper (Cu) | 0.09 mg | 9.0% |
| Fluorine (F) | 0.008 mg | 0.2% |
| Iodine (I) | 0.006 mg | 4.0% |
| Iron (Fe) | 1.2 mg | 6.7% |
| Manganese (Mn) | 0.025 mg | 1.1% |
| Nickel (Ni) | 0.008 mg | 8.0% |
| Rubidium (Rb) | 0.016 mg | 1.6% |
| Selenium (Se) | 0.02 mg | 36.4% |
| Strontium (Sr) | 0.022 mg | 1.1% |
| Zinc (Zn) | 2.5 mg | 16.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.1 g |
6.7%
|
| Omega-6 | 2.1 g |
14.0%
|
| Ash | 0.9 g |
4.5%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 8.1 g |
40.5%
|
| Water | 60.7 g |
60.7%
|