Lazy Cabbage Rolls Baked in the Oven
Description
Tender cabbage rolls with minced meat, baked under a cheese crust with sour cream
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White cabbage — 150 г
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Ground beef (10% fat) — 50 г
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Ground pork (medium fat) — 50 г
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Onion — 26 г
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Carrots — 40 г
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Tomatoes — 50 г
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Dried oregano — 0.5 ч.л.
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Cheese "Rossiysky" — 19 г
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Sour cream 15% — 19 г
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Parsley (fresh) — 1 веточки
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Sunflower oil (refined) — 3.8 мл
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Shred the cabbage into thin strips and lightly knead with salt
- Finely chop the onion and carrot, fry in sunflower oil until soft
- Mix the minced meat with cabbage, half of the fried vegetables, salt and pepper
- Form elongated cabbage rolls and place in a baking dish
- Dice the tomatoes, mix with the remaining vegetables and oregano
- Spread the tomato mixture over the cabbage rolls, top with sour cream
- Sprinkle with grated cheese and bake at 180°C for 35-40 minutes
- Sprinkle with chopped parsley before serving
435
105 kcal / 100 g
kcal
26.7 g
6.5 g / 100 g
Protein
19.7 g
4.8 g / 100 g
Carbohydrates
29.0 g
7.0 g / 100 g
Fats
4.4 g
1.1 g / 100 g
Ash
7.2 g
1.7 g / 100 g
Fiber
80.6%
Water
5.8 g
1.4 g / 100 g
Sugars
1.4 g
0.3 g / 100 g
Starch
0.17 g
0.04 g / 100 g
Omega-3
3.86 g
0.93 g / 100 g
Omega-6
11.8 g
2.9 g / 100 g
SFA