Siberian Borscht with Minced Meat, Beets and Meatballs
Description
Rich, hearty borscht with meatballs, sauerkraut and beans. Thick, aromatic and warming.
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Water, carbonated water — 175 мл
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Beetroot — 0.25 шт
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Sauerkraut — 22 г
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Potatoes — 18 г
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Carrots — 0.25 шт
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Onion — 0.25 шт
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Red beans — 4.9 г
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Garlic — 1 зубчик
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Tomato paste — 6 г
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Granulated sugar — 0.5 ч.л.
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Apple cider vinegar — 0.5 ч.л.
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Ground beef (10% fat) — 24 г
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Ground pork (medium fat) — 12 г
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Parsley (fresh) — 1.2 г
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Dried bay leaf — 0.25 шт
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Allspice berries — 0.25 шт
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Sunflower oil (refined) — 2.4 мл
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Mix ground beef and pork, season with salt and pepper. Roll into small meatballs the size of a walnut.
- Bring water to a boil in a pot. Carefully add the meatballs and simmer for 10 minutes, skimming off the foam.
- Peel and julienne the beetroot. Sauté in half of the sunflower oil for 5 minutes, add vinegar, sugar and tomato paste. Cook for 5-7 minutes, adding a couple of tablespoons of broth if needed.
- Finely chop the onion and carrot, sauté in the remaining oil until soft.
- Peel and dice the potato. Add to the pot with meatballs and cook for 10 minutes.
- Add sauerkraut to the pot and cook for 10 minutes.
- Add the stewed beets, sautéed vegetables and beans with their liquid to the soup. Cook for 7-10 minutes.
- Add bay leaf, allspice, salt and ground black pepper. Cook for another 5 minutes.
- Finely chop garlic and parsley, add to the pot, turn off the heat. Let the borscht rest covered for 15 minutes.
- Serve hot, optionally with sour cream and horseradish.
199
51 kcal / 100 g
kcal
10.5 g
2.7 g / 100 g
Protein
22.0 g
5.6 g / 100 g
Carbohydrates
8.0 g
2.0 g / 100 g
Fats
3.0 g
0.8 g / 100 g
Ash
5.1 g
1.3 g / 100 g
Fiber
86.6%
Water
9.1 g
2.3 g / 100 g
Sugars
5.6 g
1.4 g / 100 g
Starch
0.05 g
0.01 g / 100 g
Omega-3
1.88 g
0.48 g / 100 g
Omega-6
2.3 g
0.6 g / 100 g
SFA