General Product Information
Lamb (shoulder)
Lamb
Vitamins and minerals
b-car
0.1%
D
0.7%
B4
13.6%
B12
81.7%
B9
0.5%
PP
25.0%
B5
12.0%
K
3.0%
B6
6.5%
B2
12.8%
B1
6.7%
E
1.3%
Ca
1.2%
Cl
3.5%
Mg
5.0%
P
21.4%
K
10.8%
Na
3.7%
S
20.0%
Al
0.3%
B
1.0%
Cr
14.0%
Co
60.0%
Cu
22.0%
F
0.4%
I
3.3%
Fe
12.2%
Mn
1.3%
Ni
18.0%
Rb
3.0%
Se
41.8%
Sr
2.0%
Zn
26.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Lamb (shoulder) per 100 g
226.0
kcal
16.5 g
Protein
0.0 g
Carbohydrates
17.8 g
Fats
64.7%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Beta-carotene (provitamin A) | 5.0 mcg | 0.1% |
| Cholecalciferol (vitamin D) | 0.1 mcg | 0.7% |
| Choline (vitamin B₄) | 68.0 mg | 13.6% |
| Cobalamin (vitamin B₁₂) | 2.45 mcg | 81.7% |
| Folic acid (vitamin B₉) | 2.0 mcg | 0.5% |
| Niacin (vitamin PP) | 5.0 mg | 25.0% |
| Pantothenic acid (B₅) | 0.6 mg | 12.0% |
| Phylloquinone (vitamin K) | 3.6 mcg | 3.0% |
| Pyridoxine (vitamin B₆) | 0.13 mg | 6.5% |
| Riboflavin (vitamin B₂) | 0.23 mg | 12.8% |
| Thiamin (vitamin B₁) | 0.1 mg | 6.7% |
| Tocopherol (vitamin E) | 0.2 mg | 1.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 12.0 mg | 1.2% |
| Chlorine (Cl) | 80.0 mg | 3.5% |
| Magnesium (Mg) | 20.0 mg | 5.0% |
| Phosphorus (P) | 150.0 mg | 21.4% |
| Potassium (K) | 270.0 mg | 10.8% |
| Sodium (Na) | 85.0 mg | 3.7% |
| Sulfur (S) | 200.0 mg | 20.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.14 mg | 0.3% |
| Boron (B) | 0.02 mg | 1.0% |
| Chromium (Cr) | 0.007 mg | 14.0% |
| Cobalt (Co) | 0.006 mg | 60.0% |
| Copper (Cu) | 0.22 mg | 22.0% |
| Fluorine (F) | 0.015 mg | 0.4% |
| Iodine (I) | 0.005 mg | 3.3% |
| Iron (Fe) | 2.2 mg | 12.2% |
| Manganese (Mn) | 0.03 mg | 1.3% |
| Nickel (Ni) | 0.018 mg | 18.0% |
| Rubidium (Rb) | 0.03 mg | 3.0% |
| Selenium (Se) | 0.023 mg | 41.8% |
| Strontium (Sr) | 0.04 mg | 2.0% |
| Zinc (Zn) | 4.0 mg | 26.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.18 g |
12.0%
|
| Omega-6 | 0.6 g |
4.0%
|
| Ash | 0.9 g |
4.5%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 8.3 g |
41.5%
|
| Water | 64.7 g |
64.7%
|