General Product Information
Brussels sprouts
Vegetables
Vitamins and minerals
C
94.4%
b-car
9.0%
B4
3.8%
B9
15.2%
PP
3.5%
B5
4.2%
K
147.5%
B6
9.0%
A
4.2%
B2
5.6%
B1
9.3%
E
2.0%
Ca
3.8%
Cl
1.7%
Mg
6.2%
P
10.7%
K
15.0%
Si
108.3%
Na
0.4%
S
14.0%
Al
0.4%
B
0.5%
Cu
7.0%
F
0.4%
I
8.0%
Fe
7.8%
Mn
14.7%
Ni
25.0%
Rb
2.0%
Se
3.6%
Sr
2.0%
Zn
2.8%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Brussels sprouts per 100 g
43.0
kcal
3.4 g
Protein
8.9 g
Carbohydrates
0.3 g
Fats
86.0%
Water
3.8 g
Fiber
1.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 85.0 mg | 94.4% |
| Beta-carotene (provitamin A) | 450.0 mcg | 9.0% |
| Choline (vitamin B₄) | 19.0 mg | 3.8% |
| Folic acid (vitamin B₉) | 61.0 mcg | 15.2% |
| Niacin (vitamin PP) | 0.7 mg | 3.5% |
| Pantothenic acid (B₅) | 0.21 mg | 4.2% |
| Phylloquinone (vitamin K) | 177.0 mcg | 147.5% |
| Pyridoxine (vitamin B₆) | 0.18 mg | 9.0% |
| Retinol (vitamin A) | 38.0 mcg | 4.2% |
| Riboflavin (vitamin B₂) | 0.1 mg | 5.6% |
| Thiamin (vitamin B₁) | 0.14 mg | 9.3% |
| Tocopherol (vitamin E) | 0.3 mg | 2.0% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 37.5 mg | 3.8% |
| Chlorine (Cl) | 40.0 mg | 1.7% |
| Magnesium (Mg) | 25.0 mg | 6.2% |
| Phosphorus (P) | 75.0 mg | 10.7% |
| Potassium (K) | 375.0 mg | 15.0% |
| Silicon (Si) | 32.5 mg | 108.3% |
| Sodium (Na) | 8.5 mg | 0.4% |
| Sulfur (S) | 140.0 mg | 14.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.2 mg | 0.4% |
| Boron (B) | 0.01 mg | 0.5% |
| Copper (Cu) | 0.07 mg | 7.0% |
| Fluorine (F) | 0.015 mg | 0.4% |
| Iodine (I) | 0.012 mg | 8.0% |
| Iron (Fe) | 1.4 mg | 7.8% |
| Manganese (Mn) | 0.337 mg | 14.7% |
| Nickel (Ni) | 0.025 mg | 25.0% |
| Rubidium (Rb) | 0.02 mg | 2.0% |
| Selenium (Se) | 0.002 mg | 3.6% |
| Strontium (Sr) | 0.04 mg | 2.0% |
| Zinc (Zn) | 0.42 mg | 2.8% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.1 g |
6.7%
|
| Omega-6 | 0.05 g |
0.3%
|
| Ash | 0.9 g |
4.5%
|
| Fiber | 3.8 g |
15.2%
|
| Sugars (mono- and disaccharides) | 1.0 g |
2.0%
|
| Starch and dextrins | 1.5 g |
1.5%
|
| Saturated fat | 0.06 g |
0.3%
|
| Water | 86.0 g |
86.0%
|