General Product Information
Bell pepper (green)
Vegetables
Vitamins and minerals
C
89.3%
b-car
4.2%
B4
1.2%
B9
2.5%
PP
2.5%
B5
2.0%
K
6.2%
B6
7.0%
A
2.0%
B2
1.7%
B1
4.7%
E
2.7%
Ca
1.1%
Cl
0.9%
Mg
2.5%
P
2.9%
K
6.5%
Si
6.7%
Na
0.2%
S
1.5%
Al
0.1%
B
0.5%
Cu
6.0%
F
0.1%
I
1.3%
Fe
1.9%
Mn
5.2%
Ni
6.0%
Rb
1.0%
Se
1.8%
Sr
0.9%
Zn
0.9%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Bell pepper (green) per 100 g
20.0
kcal
0.9 g
Protein
4.6 g
Carbohydrates
0.2 g
Fats
93.9%
Water
1.7 g
Fiber
2.5 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 80.4 mg | 89.3% |
| Beta-carotene (provitamin A) | 208.0 mcg | 4.2% |
| Choline (vitamin B₄) | 6.0 mg | 1.2% |
| Folic acid (vitamin B₉) | 10.0 mcg | 2.5% |
| Niacin (vitamin PP) | 0.5 mg | 2.5% |
| Pantothenic acid (B₅) | 0.1 mg | 2.0% |
| Phylloquinone (vitamin K) | 7.4 mcg | 6.2% |
| Pyridoxine (vitamin B₆) | 0.14 mg | 7.0% |
| Retinol (vitamin A) | 18.0 mcg | 2.0% |
| Riboflavin (vitamin B₂) | 0.03 mg | 1.7% |
| Thiamin (vitamin B₁) | 0.07 mg | 4.7% |
| Tocopherol (vitamin E) | 0.4 mg | 2.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 11.5 mg | 1.1% |
| Chlorine (Cl) | 20.0 mg | 0.9% |
| Magnesium (Mg) | 10.0 mg | 2.5% |
| Phosphorus (P) | 20.0 mg | 2.9% |
| Potassium (K) | 162.5 mg | 6.5% |
| Silicon (Si) | 2.0 mg | 6.7% |
| Sodium (Na) | 4.5 mg | 0.2% |
| Sulfur (S) | 15.0 mg | 1.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.04 mg | 0.1% |
| Boron (B) | 0.01 mg | 0.5% |
| Copper (Cu) | 0.06 mg | 6.0% |
| Fluorine (F) | 0.006 mg | 0.1% |
| Iodine (I) | 0.002 mg | 1.3% |
| Iron (Fe) | 0.34 mg | 1.9% |
| Manganese (Mn) | 0.12 mg | 5.2% |
| Nickel (Ni) | 0.006 mg | 6.0% |
| Rubidium (Rb) | 0.01 mg | 1.0% |
| Selenium (Se) | 0.001 mg | 1.8% |
| Strontium (Sr) | 0.018 mg | 0.9% |
| Zinc (Zn) | 0.13 mg | 0.9% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.05 g |
3.3%
|
| Omega-6 | 0.1 g |
0.7%
|
| Ash | 0.5 g |
2.5%
|
| Fiber | 1.7 g |
6.8%
|
| Sugars (mono- and disaccharides) | 2.5 g |
5.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.0 g |
0.0%
|
| Water | 93.9 g |
93.9%
|