Beef with Vegetables in Pepper Sauce
Description
Juicy beef with vegetables in a spicy teriyaki pepper sauce
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Beef (shoulder, blade) — 45 г
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Carrots — 0.25 шт
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Bell pepper (green) — 0.25 шт
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Onion — 0.25 шт
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Zucchini — 0.25 шт
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Lime — 0.25 шт
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Teriyaki sauce — 1 ст.л.
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Soy sauce — 15 мл
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Butter 82.5% — 4.9 г
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Sunflower oil (refined) — 6 мл
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Ground black pepper — 0.5 ст.л.
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Garlic — 1 зубчик
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Granulated sugar — 0.5 ч.л.
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Cilantro (coriander, fresh) — 1.5 г
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Table salt — 1 щепотка
- Cut the beef into thin strips across the grain
- Cut carrots, pepper, onion and zucchini into thin strips
- Heat a pan with sunflower oil and fry the beef over high heat for 3-4 minutes until browned
- Add butter and all vegetables, stir-fry for another 5 minutes
- Add minced garlic, black pepper and sugar, mix well
- Pour in soy sauce and teriyaki sauce, add lime zest and juice
- Cook for another 2-3 minutes until the sauce thickens
- Season with salt, sprinkle with chopped cilantro and serve
264
92 kcal / 100 g
kcal
13.8 g
4.8 g / 100 g
Protein
22.5 g
7.9 g / 100 g
Carbohydrates
14.8 g
5.2 g / 100 g
Fats
5.3 g
1.9 g / 100 g
Ash
5.2 g
1.8 g / 100 g
Fiber
79.9%
Water
8.8 g
3.1 g / 100 g
Sugars
2.0 g
0.7 g / 100 g
Starch
0.11 g
0.04 g / 100 g
Omega-3
4.04 g
1.41 g / 100 g
Omega-6
4.9 g
1.7 g / 100 g
SFA