General Product Information
Iceberg lettuce
Vegetables
Vitamins and minerals
C
3.1%
b-car
6.0%
B4
1.0%
B9
9.5%
PP
0.5%
B5
2.0%
K
20.1%
B6
2.0%
A
2.8%
B2
1.7%
B1
2.7%
E
1.3%
Ca
2.0%
Cl
1.3%
Mg
2.2%
P
2.9%
K
5.8%
Si
6.7%
Na
0.5%
S
2.0%
Al
0.1%
B
0.6%
Cu
2.0%
F
0.2%
Fe
2.3%
Mn
5.2%
Ni
8.0%
Rb
1.2%
Se
1.8%
Sr
1.5%
Zn
1.0%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Iceberg lettuce per 100 g
14.0
kcal
0.9 g
Protein
3.0 g
Carbohydrates
0.1 g
Fats
95.6%
Water
1.2 g
Fiber
0.8 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 2.8 mg | 3.1% |
| Beta-carotene (provitamin A) | 299.0 mcg | 6.0% |
| Choline (vitamin B₄) | 5.0 mg | 1.0% |
| Folic acid (vitamin B₉) | 38.0 mcg | 9.5% |
| Niacin (vitamin PP) | 0.1 mg | 0.5% |
| Pantothenic acid (B₅) | 0.1 mg | 2.0% |
| Phylloquinone (vitamin K) | 24.1 mcg | 20.1% |
| Pyridoxine (vitamin B₆) | 0.04 mg | 2.0% |
| Retinol (vitamin A) | 25.0 mcg | 2.8% |
| Riboflavin (vitamin B₂) | 0.03 mg | 1.7% |
| Thiamin (vitamin B₁) | 0.04 mg | 2.7% |
| Tocopherol (vitamin E) | 0.2 mg | 1.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 20.0 mg | 2.0% |
| Chlorine (Cl) | 30.0 mg | 1.3% |
| Magnesium (Mg) | 9.0 mg | 2.2% |
| Phosphorus (P) | 20.0 mg | 2.9% |
| Potassium (K) | 145.0 mg | 5.8% |
| Silicon (Si) | 2.0 mg | 6.7% |
| Sodium (Na) | 12.5 mg | 0.5% |
| Sulfur (S) | 20.0 mg | 2.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.05 mg | 0.1% |
| Boron (B) | 0.012 mg | 0.6% |
| Copper (Cu) | 0.02 mg | 2.0% |
| Fluorine (F) | 0.008 mg | 0.2% |
| Iron (Fe) | 0.41 mg | 2.3% |
| Manganese (Mn) | 0.12 mg | 5.2% |
| Nickel (Ni) | 0.008 mg | 8.0% |
| Rubidium (Rb) | 0.012 mg | 1.2% |
| Selenium (Se) | 0.001 mg | 1.8% |
| Strontium (Sr) | 0.03 mg | 1.5% |
| Zinc (Zn) | 0.15 mg | 1.0% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.03 g |
2.0%
|
| Omega-6 | 0.02 g |
0.1%
|
| Ash | 0.6 g |
3.0%
|
| Fiber | 1.2 g |
4.8%
|
| Sugars (mono- and disaccharides) | 0.8 g |
1.6%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.02 g |
0.1%
|
| Water | 95.6 g |
95.6%
|