General Product Information
Orange
Fruits
Vitamins and minerals
C
66.7%
b-car
1.4%
B4
1.7%
B9
7.5%
PP
1.5%
B5
5.0%
B6
3.0%
A
1.2%
B2
2.2%
B1
6.0%
E
1.5%
Ca
4.0%
Cl
0.1%
Mg
3.1%
P
3.2%
K
7.8%
Na
0.5%
S
0.9%
Al
0.0%
B
0.8%
Cr
2.0%
Cu
4.5%
F
0.1%
I
1.3%
Fe
1.7%
Mn
1.1%
Ni
5.0%
Rb
2.0%
Sr
0.5%
Zn
0.5%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Orange per 100 g
47.0
kcal
0.9 g
Protein
11.7 g
Carbohydrates
0.1 g
Fats
86.7%
Water
2.4 g
Fiber
6.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 60.0 mg | 66.7% |
| Beta-carotene (provitamin A) | 71.0 mcg | 1.4% |
| Choline (vitamin B₄) | 8.4 mg | 1.7% |
| Folic acid (vitamin B₉) | 30.0 mcg | 7.5% |
| Niacin (vitamin PP) | 0.3 mg | 1.5% |
| Pantothenic acid (B₅) | 0.25 mg | 5.0% |
| Pyridoxine (vitamin B₆) | 0.06 mg | 3.0% |
| Retinol (vitamin A) | 11.0 mcg | 1.2% |
| Riboflavin (vitamin B₂) | 0.04 mg | 2.2% |
| Thiamin (vitamin B₁) | 0.09 mg | 6.0% |
| Tocopherol (vitamin E) | 0.22 mg | 1.5% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 40.0 mg | 4.0% |
| Chlorine (Cl) | 3.0 mg | 0.1% |
| Magnesium (Mg) | 12.5 mg | 3.1% |
| Phosphorus (P) | 22.5 mg | 3.2% |
| Potassium (K) | 195.0 mg | 7.8% |
| Sodium (Na) | 12.5 mg | 0.5% |
| Sulfur (S) | 9.0 mg | 0.9% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.01 mg | 0.0% |
| Boron (B) | 0.015 mg | 0.8% |
| Chromium (Cr) | 0.001 mg | 2.0% |
| Copper (Cu) | 0.045 mg | 4.5% |
| Fluorine (F) | 0.005 mg | 0.1% |
| Iodine (I) | 0.002 mg | 1.3% |
| Iron (Fe) | 0.3 mg | 1.7% |
| Manganese (Mn) | 0.025 mg | 1.1% |
| Nickel (Ni) | 0.005 mg | 5.0% |
| Rubidium (Rb) | 0.02 mg | 2.0% |
| Strontium (Sr) | 0.01 mg | 0.5% |
| Zinc (Zn) | 0.07 mg | 0.5% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.02 g |
0.1%
|
| Ash | 0.5 g |
2.5%
|
| Fiber | 2.4 g |
9.6%
|
| Sugars (mono- and disaccharides) | 6.0 g |
12.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.0 g |
0.0%
|
| Water | 86.7 g |
86.7%
|