Mango

Name: Mango
Brand: MyNutri

Fruits

Vitamins and minerals

C 40.4%

b-car 12.8%

B4 1.5%

B9 10.8%

PP 5.5%

B5 4.0%

K 3.5%

B6 6.0%

A 6.0%

B2 2.2%

B1 4.7%

E 6.0%

Ca 1.1%

Cl 0.1%

Mg 2.4%

P 2.0%

K 6.5%

Na 0.1%

S 0.8%

Al 0.1%

B 0.5%

Cr 2.0%

Cu 11.0%

F 0.2%

Fe 0.9%

Mn 2.7%

Ni 5.0%

Rb 5.0%

Se 1.8%

Sr 1.5%

Zn 0.6%

% of daily value per 100 g

Nutritional value Mango per 100 g

60.0

kcal

0.8 g

Protein

15.0 g

Carbohydrates

0.4 g

Fats

83.5%

Water

1.6 g

Fiber

9.0 g

Sugars

Vitamins: full composition per 100 g

NameAbbr.	Per 100 g100 g	% of daily value% DV
Ascorbic acid (vitamin C)	36.4 mg	40.4%
Beta-carotene (provitamin A)	640.0 mcg	12.8%
Choline (vitamin B₄)	7.6 mg	1.5%
Folic acid (vitamin B₉)	43.0 mcg	10.8%
Niacin (vitamin PP)	1.1 mg	5.5%
Pantothenic acid (B₅)	0.2 mg	4.0%
Phylloquinone (vitamin K)	4.2 mcg	3.5%
Pyridoxine (vitamin B₆)	0.12 mg	6.0%
Retinol (vitamin A)	54.0 mcg	6.0%
Riboflavin (vitamin B₂)	0.04 mg	2.2%
Thiamin (vitamin B₁)	0.07 mg	4.7%
Tocopherol (vitamin E)	0.9 mg	6.0%

Macronutrients and minerals

NameAbbr.	Per 100 g100 g	% of daily value% DV
Calcium (Ca)	11.0 mg	1.1%
Chlorine (Cl)	2.0 mg	0.1%
Magnesium (Mg)	9.5 mg	2.4%
Phosphorus (P)	14.0 mg	2.0%
Potassium (K)	162.5 mg	6.5%
Sodium (Na)	1.5 mg	0.1%
Sulfur (S)	7.5 mg	0.8%

Micronutrients

NameAbbr.	Per 100 g100 g	% of daily value% DV
Aluminium (Al)	0.04 mg	0.1%
Boron (B)	0.01 mg	0.5%
Chromium (Cr)	0.001 mg	2.0%
Copper (Cu)	0.11 mg	11.0%
Fluorine (F)	0.01 mg	0.2%
Iron (Fe)	0.16 mg	0.9%
Manganese (Mn)	0.063 mg	2.7%
Nickel (Ni)	0.005 mg	5.0%
Rubidium (Rb)	0.05 mg	5.0%
Selenium (Se)	0.001 mg	1.8%
Strontium (Sr)	0.03 mg	1.5%
Zinc (Zn)	0.09 mg	0.6%

Other (omega, ash, saccharides, etc.)

NameAbbr.	Per 100 g100 g	% of daily value% DV
Omega-3	0.01 g	0.7%
Omega-6	0.02 g	0.1%
Ash	0.4 g	2.0%
Fiber	1.6 g	6.4%
Sugars (mono- and disaccharides)	9.0 g	18.0%
Starch and dextrins	0.0 g	0.0%
Saturated fat	0.1 g	0.5%
Water	83.46 g	83.5%

General Product Information