General Product Information
Almond flour: calories and nutrition per 100 g
Flour
Vitamins and minerals
B4
10.4%
B9
12.5%
PP
17.0%
B5
10.0%
K
12.5%
B6
5.0%
B2
41.7%
B1
12.7%
E
160.0%
Ca
26.0%
Cl
2.1%
Mg
67.5%
P
69.3%
K
28.8%
Si
6.7%
Na
0.9%
S
16.0%
Al
0.5%
B
4.0%
Cr
40.0%
Cu
100.0%
F
0.2%
I
6.7%
Fe
20.6%
Mn
95.7%
Mo
11.1%
Ni
40.0%
Rb
20.0%
Se
36.4%
Sr
6.0%
Zn
20.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Almond flour per 100 g
602.0
kcal
21.9 g
Protein
10.5 g
Carbohydrates
52.5 g
Fats
4.0%
Water
12.5 g
Fiber
1.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 52.1 mg | 10.4% |
| Folic acid (vitamin B₉) | 50.0 mcg | 12.5% |
| Niacin (vitamin PP) | 3.4 mg | 17.0% |
| Pantothenic acid (B₅) | 0.5 mg | 10.0% |
| Phylloquinone (vitamin K) | 15.0 mcg | 12.5% |
| Pyridoxine (vitamin B₆) | 0.1 mg | 5.0% |
| Riboflavin (vitamin B₂) | 0.75 mg | 41.7% |
| Thiamin (vitamin B₁) | 0.19 mg | 12.7% |
| Tocopherol (vitamin E) | 24.0 mg | 160.0% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 260.0 mg | 26.0% |
| Chlorine (Cl) | 47.5 mg | 2.1% |
| Magnesium (Mg) | 270.0 mg | 67.5% |
| Phosphorus (P) | 485.0 mg | 69.3% |
| Potassium (K) | 720.0 mg | 28.8% |
| Silicon (Si) | 2.0 mg | 6.7% |
| Sodium (Na) | 20.0 mg | 0.9% |
| Sulfur (S) | 160.0 mg | 16.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.25 mg | 0.5% |
| Boron (B) | 0.08 mg | 4.0% |
| Chromium (Cr) | 0.02 mg | 40.0% |
| Copper (Cu) | 1.0 mg | 100.0% |
| Fluorine (F) | 0.01 mg | 0.2% |
| Iodine (I) | 0.01 mg | 6.7% |
| Iron (Fe) | 3.7 mg | 20.6% |
| Manganese (Mn) | 2.2 mg | 95.7% |
| Molybdenum (Mo) | 0.005 mg | 11.1% |
| Nickel (Ni) | 0.04 mg | 40.0% |
| Rubidium (Rb) | 0.2 mg | 20.0% |
| Selenium (Se) | 0.02 mg | 36.4% |
| Strontium (Sr) | 0.12 mg | 6.0% |
| Zinc (Zn) | 3.1 mg | 20.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.1 g |
0.7%
|
| Ash | 3.2 g |
16.0%
|
| Fiber | 12.5 g |
50.0%
|
| Sugars (mono- and disaccharides) | 1.0 g |
2.0%
|
| Starch and dextrins | 5.0 g |
5.0%
|
| Saturated fat | 3.5 g |
17.5%
|
| Water | 4.0 g |
4.0%
|
FAQ
Values are per 100 g.
- Calories in Almond flour per 100 g?
- 602 kcal, protein 21 g, fat 52 g, carbs 10 g per 100 g.
- How much protein in Almond flour?
- 21 g of protein per 100 g.