Foil-Baked Coho Salmon with Lemon
cobalt (Co)
Vitamin B12
chromium (Cr)
Omega-3
selenium (Se)
Vitamin D
Description
A simple way to cook juicy red fish.
- Preheat oven to 200°C.
- Place fish on foil.
- Season with salt and pepper, brush with oil.
- Top with lemon slices.
- Wrap in foil and bake for 15-20 minutes.
371
142 kcal / 100 g
kcal
48.9 g
18.7 g / 100 g
Protein
1.2 g
0.5 g / 100 g
Carbohydrates
18.5 g
7.1 g / 100 g
Fats
4.0 g
1.5 g / 100 g
Ash
1.0 g
0.4 g / 100 g
Fiber
70.6%
Water
0.3 g
0.1 g / 100 g
Sugars
0.1 g
0.0 g / 100 g
Starch
2.74 g
1.05 g / 100 g
Omega-3
3.87 g
1.48 g / 100 g
Omega-6
3.4 g
1.3 g / 100 g
SFA