Buckwheat Galette with Onions and Feta
Description
Aromatic savory pastry made from buckwheat flour with caramelized onions and feta cheese
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Buckwheat flour — 50 г
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Whole wheat flour — 20 г
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Chicken egg — 0.25 шт
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Butter 82.5% — 25 г
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Water, carbonated water — 25 мл
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Sea salt — 1 щепотка
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Red onion — 0.25 шт
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White onion — 0.25 шт
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Onion — 0.25 шт
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Cherry tomatoes — 50 г
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Brynza (cow milk brine cheese) — 25 г
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Basil (fresh) — 2 г
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Sunflower oil (refined) — 5 мл
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Olive oil (extra virgin) — 2 мл
- In a deep bowl, mix buckwheat flour, whole wheat flour and salt.
- Add cold butter cut into cubes and rub into crumbs.
- Add half an egg and cold water, knead a firm dough.
- Wrap the dough in plastic wrap and put in the fridge for 15-20 minutes.
- Slice all types of onions into thin half-rings.
- Heat a frying pan with sunflower oil and sauté the onions until soft and slightly caramelized, 5-7 minutes.
- Preheat the oven to 180°C (350°F).
- On a floured surface, roll out the dough into a circle about 3-4 mm thick.
- Place the sautéed onions in the center of the rolled dough, leaving about 4-5 cm around the edges.
- Place cherry tomatoes cut in half and pieces of feta cheese on top.
- Sprinkle the filling with finely chopped basil.
- Fold the edges of the dough over the filling, forming pleats.
- Transfer the galette to a baking sheet lined with parchment paper.
- Brush the edges of the dough with olive oil.
- Bake in the oven for 25-30 minutes until golden brown.
- Let cool slightly before serving.
618
206 kcal / 100 g
kcal
16.4 g
5.5 g / 100 g
Protein
56.8 g
19.0 g / 100 g
Carbohydrates
36.3 g
12.1 g / 100 g
Fats
3.3 g
1.1 g / 100 g
Ash
7.1 g
2.4 g / 100 g
Fiber
61.3%
Water
4.9 g
1.6 g / 100 g
Sugars
45.7 g
15.3 g / 100 g
Starch
0.18 g
0.06 g / 100 g
Omega-3
4.66 g
1.56 g / 100 g
Omega-6
17.5 g
5.8 g / 100 g
SFA