How to cook Banana and blueberry smoothie?

Banana and blueberry smoothie. How to cook in 10 min. 215 kcal, P 7 / F 5 / C 37.

How many calories in Banana and blueberry smoothie?

215 kcal, protein 7 g, fat 5 g, carbs 37 g per serving.

Banana and blueberry smoothie

Name: Banana and blueberry smoothie
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Bananas — 100 г; Bilberry — 50 г; Kefir 1% — 150 мл; Chia seeds — 10 г

10 min

Easy

1 serv.

310 g / 1 serv.

Omega-3 phosphorus (P) Fiber manganese (Mn) cobalt (Co) calcium (Ca)

Rating

Description

Refreshing smoothie with banana, blueberries, kefir and chia seeds.

Servings:

215

69 kcal / 100 g

kcal

7.8 g

2.5 g / 100 g

Protein

37.5 g

12.1 g / 100 g

Carbohydrates

5.1 g

1.6 g / 100 g

Fats

2.6 g

0.8 g / 100 g

Ash

7.2 g

2.3 g / 100 g

Fiber

80.5%

Water

22.2 g

7.2 g / 100 g

Sugars

5.5 g

1.8 g / 100 g

Starch

1.86 g

0.6 g / 100 g

Omega-3

0.76 g

0.25 g / 100 g

Omega-6

1.3 g

0.4 g / 100 g

SFA

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FAQ

How to cook Banana and blueberry smoothie?: Banana and blueberry smoothie. How to cook in 10 min. 215 kcal, P 7 / F 5 / C 37.
How many calories in Banana and blueberry smoothie?: 215 kcal, protein 7 g, fat 5 g, carbs 37 g per serving.

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