Scrambled Eggs with Zucchini and Cheese
Description
Tender scrambled eggs with zucchini, melted cheese and crispy toasts
- Dice the zucchini into small cubes
- Melt half of the butter in a pan and fry the zucchini for 3-4 minutes until soft
- Whisk the eggs with salt and pepper in a bowl
- Add the remaining butter to the pan and pour the eggs over the zucchini
- Cook over medium heat, stirring constantly with a spatula for 2-3 minutes
- Add the processed cheese and stir until smooth
- Toast the bread slices in a dry pan or toaster
- Place the scramble on a plate and sprinkle with chopped green onion
- Serve with warm toasts
595
191 kcal / 100 g
kcal
19.7 g
6.3 g / 100 g
Protein
18.5 g
5.9 g / 100 g
Carbohydrates
49.2 g
15.8 g / 100 g
Fats
3.8 g
1.2 g / 100 g
Ash
2.6 g
0.8 g / 100 g
Fiber
70.7%
Water
4.7 g
1.5 g / 100 g
Sugars
9.6 g
3.1 g / 100 g
Starch
0.23 g
0.07 g / 100 g
Omega-3
2.61 g
0.84 g / 100 g
Omega-6
26.4 g
8.5 g / 100 g
SFA