Chicken and Sausage Solyanka
Description
Hearty soup with smoked meats, pickles and olives
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Smoked chicken thigh — 28 г
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Dry-cured pork belly — 24 г
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Cooked-smoked sausage "Servelat" — 21 г
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Field cucumbers — 0.25 шт
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Black olives (canned) — 7 г
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Tomato paste — 0.5 ч.л.
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Garlic — 1 зубчик
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Onion — 0.25 шт
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Sunflower oil (refined) — 0.5 ст.л.
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Ground black pepper — 1 щепотка
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Sour cream 15% — 14 г
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Parsley (fresh) — 1 веточка
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Lemon — 0.7 долька
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Water, carbonated water — 200 мл
- Dice the smoked chicken leg, brisket and servelat sausage
- Dice the pickled cucumbers
- Finely chop the onion and fry in sunflower oil until golden
- Add tomato paste to the onion, stir and fry for 2 minutes
- Bring water to a boil, add the diced smoked meats and cook for 10 minutes
- Add fried onion with tomato paste, cucumbers and olives
- Cook for 10-15 minutes on low heat
- Add finely chopped garlic and black pepper, remove from heat
- Serve with sour cream, lemon slice and parsley
424
120 kcal / 100 g
kcal
12.6 g
3.6 g / 100 g
Protein
5.3 g
1.5 g / 100 g
Carbohydrates
40.3 g
11.4 g / 100 g
Fats
1.7 g
0.5 g / 100 g
Ash
0.9 g
0.3 g / 100 g
Fiber
82.7%
Water
1.6 g
0.5 g / 100 g
Sugars
0.3 g
0.1 g / 100 g
Starch
0.21 g
0.06 g / 100 g
Omega-3
5.32 g
1.51 g / 100 g
Omega-6
11.6 g
3.3 g / 100 g
SFA