Iranian fritters with barberry and herbs
Vitamin K
cobalt (Co)
selenium (Se)
Omega-3
Choline
phosphorus (P)
Description
Fragrant fritters with herbs, nuts and barberry, served with yogurt sauce
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Chicken egg — 2 шт
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Barberry — 5 г
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Walnuts — 10 г
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Dill (fresh) — 7 г
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Basil (fresh) — 7 г
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Parsley (fresh) — 7 г
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Cilantro (coriander, fresh) — 7 г
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Sliced white bread loaf — 2 ломтика
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Ground cumin — 0.5 ч.л.
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Sunflower oil (refined) — 7 мл
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
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Natural yogurt 2% — 45 г
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Field cucumbers — 1 шт
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Chili pepper (fresh, hot) — 0.25 шт
- Finely chop dill, basil, parsley and cilantro
- Chop the walnuts
- Mix eggs with herbs, nuts and barberry
- Add cumin, salt and pepper, mix well
- Soak bread slices in water, squeeze and add to the egg mixture
- Heat a frying pan with sunflower oil
- Spoon the fritters and fry on both sides until golden brown
- For the sauce, finely chop pickled cucumber and chili, mix with yogurt
- Serve fritters with yogurt sauce
412
124 kcal / 100 g
kcal
20.7 g
6.2 g / 100 g
Protein
21.3 g
6.4 g / 100 g
Carbohydrates
27.5 g
8.2 g / 100 g
Fats
3.7 g
1.1 g / 100 g
Ash
3.7 g
1.1 g / 100 g
Fiber
77.4%
Water
6.3 g
1.9 g / 100 g
Sugars
9.7 g
2.9 g / 100 g
Starch
1.04 g
0.31 g / 100 g
Omega-3
9.65 g
2.89 g / 100 g
Omega-6
5.7 g
1.7 g / 100 g
SFA
