Salad with fried champignons, onion, eggs and cucumbers
Description
Hearty salad with fried champignons, red onion, eggs, fresh and pickled cucumber, cheese and beans.
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Champignons — 80 г
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Butter 82.5% — 10 г
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
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Red onion — 0.25 шт
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Potatoes — 65 г
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Field cucumbers — 0.25 шт
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Field cucumbers — 0.25 шт
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Cheese "Cheddar" — 26 г
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Red kidney beans, cooked — 40 г
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Chicken egg — 1 шт
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Mayonnaise "Provencal" 67% fat — 1 ст.л.
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Leaf lettuce (green) — 7 г
- Boil or bake potatoes until tender, cool and dice.
- Hard boil eggs, cool, peel and dice.
- Rinse champignons, pat dry and slice.
- Heat a pan with butter, fry mushrooms until golden, season with salt and pepper.
- Slice red onion into thin half rings.
- Dice fresh cucumber and pickled cucumber.
- Dice cheddar cheese into small cubes.
- In a large bowl combine potatoes, eggs, fried mushrooms, onion, cucumbers, cheese and beans.
- Dress the salad with mayonnaise and mix gently.
- Serve on lettuce leaves.
501
132 kcal / 100 g
kcal
21.6 g
5.7 g / 100 g
Protein
29.3 g
7.7 g / 100 g
Carbohydrates
33.4 g
8.8 g / 100 g
Fats
4.9 g
1.3 g / 100 g
Ash
5.8 g
1.5 g / 100 g
Fiber
76.1%
Water
4.5 g
1.2 g / 100 g
Sugars
16.6 g
4.4 g / 100 g
Starch
0.28 g
0.07 g / 100 g
Omega-3
3.93 g
1.04 g / 100 g
Omega-6
13.8 g
3.6 g / 100 g
SFA