Poached Egg with Cauliflower
Description
Simple and healthy breakfast: pan-fried cauliflower with a tender poached egg and crispy bread
- Break the cauliflower into small florets and wash
- Melt butter in a frying pan and fry the cauliflower until golden brown (10-12 minutes), add salt
- Bring water to a boil in a small pot, add vinegar
- Create a whirlpool in the water and carefully crack the egg into the center
- Poach the egg for 3 minutes, then remove with a slotted spoon
- Toast the bread slice in a dry pan or toaster
- Place the cauliflower on a plate, top with the poached egg, serve with bread
723
181 kcal / 100 g
kcal
17.2 g
4.3 g / 100 g
Protein
52.4 g
13.1 g / 100 g
Carbohydrates
50.0 g
12.5 g / 100 g
Fats
4.7 g
1.2 g / 100 g
Ash
6.0 g
1.5 g / 100 g
Fiber
68.6%
Water
4.9 g
1.2 g / 100 g
Sugars
36.1 g
9.0 g / 100 g
Starch
0.24 g
0.06 g / 100 g
Omega-3
2.37 g
0.59 g / 100 g
Omega-6
27.8 g
6.9 g / 100 g
SFA